Exercising regularly is an important part of many weight loss programs.
It is good for your health, and it improves your psychophysical condition.
So, make sure you exercise as much as possible.
Many experts claim that physical activity helps prevent many diseases and it improves your overall health.
Furthermore, numerous studies showed that exercising regularly combined with healthy diet is the best way to lose weight and also maintain your ideal weight.
One of the most important types of exercise is a cardio workout.
There are many benefits of cardio for weight loss.
But, what is a Cardio Workout?
Let’s start with clarifying the term cardio workout.
The cardio workout involves any exercise that raises your heart rate from 60 to 85 heartbeats.
When you have that heartbeat span you are doing cardiovascular or aerobic training.
The cardio workout has a lot of health benefits. (1)
It can burn calories, reduce the fat tissue, strengthen your heart and your lungs.
You can do cardio if you ride a bike, walk or run at the gym, swim, do aerobics, try HIIT or do some outdoor activities like rollerblading, running, jogging…
And what is the best time for a cardio workout?
The best time to do cardio is in the morning when you are rested and your body is in low energy balance because then you burn fat layers more efficiently.
When you wake up and you don’t have breakfast and you do cardio your body has a lack of energy and it needs to offer alternative sources such as fatty acids.
But, you need to be careful with the intensity of your cardio program.
In the morning you need to do a low-intensity training lasting no more than an hour so that you don’t cause catabolism, i.e. muscle breakdown.
If you lift weight too, you need to do cardio afterward.
During weight lifting your body also burns calories and it takes energy from glycogen depots which get empty and in the end your body only uses fatty acids and proteins.
When your body already spends calories during an intensive weight lifting you need to continue that process appropriately with a cardio workout.
That way you will increase your chances of burning fat.
You need to make sure you are healthy enough to increase the level of activities before starting any new exercising program.
Check your health condition to see whether you are able to do some activities, especially if you suffer from some chronic diseases.
It’s important to increase the intensity of your training after a while.
Strolling is the safest way to do this.
Also, you can try a GRIT Cardio.
Age is not important when it comes to cardio, so implement it whenever possible.
5 Benefits of Cardio for Weight Loss
1. It gives you energy
You can expect to increase your energy level and your endurance after doing cardio for a while.
Because of that, you can do cardio exercises longer as you get stronger.
2. It will speed up your metabolism
Cardio workout helps you accelerate your metabolism and it also helps strengthen heart muscles, burn calories, and fats.
That speeds up your metabolism which aids in the process of burning extra calories.
Hence, you will burn more calories when you accelerate your metabolism.
3. It helps to maintain your ideal weight
You can burn more calories if you do cardio.
This is very helpful if you want to lose weight.
And for the ones who have already reached their ideal weight, cardio can help maintain it.
4. It allows reducing body fat
You can get rid of extra body fat since cardio exercises include many muscle groups at once.
5. It prevents diseases
You can prevent heart diseases if you do cardio regularly.
Also, it is useful to prevent many other diseases such as diabetes, obesity, even cholesterol.
Cardio workout is good for your heart and lungs.