Last updated: October 17, 2017 at 9:44 am
Coconut oil is known as nature’s treasure. There are many health benefits of coconut oil.
If you wonder why it’s simple. It has antibacterial and antifungal properties and also, an anti-inflammatory effect.
Coconut oil has a very positive effect on your skin because of its fat structure. It nourishes and moisturizes your skin.
Benefits of coconut oil:
Coconut oil is made by squeezing the fleshy parts of coconuts.
The main ingredient of coconut oil is a lauric acid which has a very powerful antivirus and antibacterial effect and it protects you from many diseases.
Another important ingredient is a caprylic acid which encourages the development of good bacteria, especially lactic acid bacteria.
Coconut oil weight loss benefits
Coconut oil is a natural fat burner.
The fatty acids in coconut oil don’t burden your organism but go into the liver where they are turned into energy.
And the energy obtained from coconut oil is the reason why you feel full and you don’t snack all the time.
So, if you are trying to cut down pounds, try coconut oil.
This valuable ingredient helps you lower your cholesterol and it improves the absorption of important vitamins and minerals such as calcium, magnesium, and iron.
Regular use of coconut oil helps your guts stay healthy, it reduces your weight, and it normalizes your metabolism.
Coconut oil beauty uses:
In addition to the stated benefits above, coconut oil is famous for its beneficial role in beauty.
We present to you 12 ways how to use coconut oil on your body, face, and hands:
1. To remove makeup
Dip a cotton pad in coconut oil and start removing your makeup.
It’s easy to remove all kinds of makeup, even waterproof mascara.
2. To nourish nails and cuticles
Put coconut oil on your cuticles to soften them, and then push softly toward the root. Rub your nails and cuticles with some oil and leave them for 5 minutes to absorb.
The coconut oil will protect the keratin in your nails and they will become stronger and healthier.
3. To use as a deodorant
You’ve probably heard about the bad and long-term consequences deodorants have on your health.
If you support natural alternatives, you can put a little bit of coconut oil on your armpits. The oil will slow up sweating and it will protect your armpits because of its antibacterial and antifungal properties.
4. Coconut oil benefits for hair
You can use this oil as a hair mask.
Coconut is rich in fatty acids and that’s why it’s nutritious for your head and hair follicles.
Rub the top of your head with coconut oil and leave it for a couple of hours for best results. Rinse and wash your hair with shampoo twice.
You will have a beautiful, shiny hair. You can use coconut oil in the same way for your eyelashes and eyebrows.
5. To fight dandruff
Coconut oil provides the necessary hydration to your scalp and that’s the reason why is effective in the battle against dandruff.
You will reduce itching and you will wash away dandruff with the oil.
6. To have a healthy mouth
Using coconut oil for teeth is very good actually.
Coconut oil as a mouthwash is an old Ayurvedic medicine practice which guarantees better overall health and cleansing your mouth from bacteria and toxins.
When you rinse your mouth the oil attracts harmful microorganisms which stick to it and that’s how you get a clean mouth easy and simple.
7. Coconut oil benefits for skin
You can use coconut oil as a natural peeling.
Coconut oil contains lauric acid which removes filth from the skin surface.
Rub your body with coconut oil and then do peeling with an exfoliating glove (don’t use too rough gloves).
The coconut oil will clean and hydrate your skin. You can add brown sugar to the coconut oil and make an instant peeling.
8. To use as a massage oil
This oil is a great choice for massage oil.
It effectively reduces stretch marks and relieves muscle pain. It also cleans and hydrates your skin, so you get an oil with multiple benefits.
9. To use as a face balm
Coconut oil is rich in vitamin E and with its moisturizing and anti-inflammatory effect it can replace numerous face products.
It absorbs into the skin much faster than other products, it cleans, but it also lifts wrinkles, so you can use it for the area under your eyes.
Apply more oil on that area and don’t wash it.
10. To use as a shaving gel
You can use it on every part of your body that you shave. The oil will nourish follicles, reduce redness and moisturize your skin during and after shaving.
Thanks to its texture, the razor will smoothly go over your skin, and the oil will stay there to nourish and moisturize.
11. To use as a lip balm
Coconut oil has a natural SPF. Using coconut oil can help you nourish and protect your lips.
12. To use as a substitute for soap
This oil is antibacterial so you can wash your hands with it.
Take a little bit of oil and wash your hands for about 30 seconds. Gently wash the filth and wipe your hands with a towel.
You will clean your hands and they will stay soft.