Nutrition

Benefits Of Lemons – 8 Reasons Why Lemon Is A Powerful Fruit

Benefits of lemons

Last updated: October 17, 2017 at 10:08 am
 

Lemon is considered to be one of the healthiest foods on Earth. Besides the fact that is healthy and nutritious, there are many other benefits of lemons.

Definitely, lemon is an ingredient which you have to intake on daily basis. It is not just that lemon improves the taste of many dishes it also promotes your overall health.

Flavonoids, found in lemon, have antioxidant effects and aid in the battle with many diseases and other health problems.

The lemon is a species of small evergreen tree native to Asia. The tree’s ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses.

How many calories are there in lemon?

Lemon, 100 g

Carbohydrates: 9 gBenefits of lemons

Protein: 1.1 g

Fat: 0.3 g

Calories: 29

1.5% PDV*


*Percent Daily Values (PDV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are for information purposes only.

How to burn 29 calories?Burning calories

Swimming: 3 mins

Running: 4 mins

Jogging: 5 mins

Walking: 8 mins

 

What are the benefits of lemons?

It is rich in vitamin C, A and B complex, calcium, potassium, magnesium, manganese and powerful antioxidants, which makes lemon a tasty, delicious fruit people can’t resist and are fascinated by its numerous benefits.

Lemon is famous because of its aroma that always reminds us of something fresh and clean.

Also, lemon is antiseptic and it’s used in various treatments including depression and anxiety.

You can always make lemonade out of them and enjoy the freshness and energy this amazing fruit gives you. Furthermore, lemons can be used for many other things besides juice. Why should you use lemons for?

1. Vitamin C

Lemons are one of the best sources of vitamin C. An average lemon contains 88% of daily requirements for vitamin C. Be sure you will skip a cold if you enjoy drinking lemon juice.

2. Sore throat

If you mix lemon juice with honey you can ease a sore throat. As I said before, lemon is a natural antiseptic and it reduces the irritation in your throat caused by bacteria or virus.

3. Weight loss benefits from eating lemon

Lemon juice can induce weight loss.

Studies show that lemon juice can help with maintaining your ideal weight.

Lemon juice contains pectin, a type of soluble fibers that have been proven to have an important role in burning extra pounds.

Lemon water is a natural fat burner.

READ MORE: Easy ways to lose weight!

4. Better start of the day

You should start the day with lemon juice mixed with lukewarm water, instead of coffee. You will stimulate your digestive system and increase the intake of vitamin C.

5. Skin irritation

If you rub your skin with lemon you can reduce irritation caused by insect bites. Lemons have an anti-inflammatory effect and they accelerate the recovery of the skin.

6. Potassium

Bananas are not the only fruit rich in potassium. An average lemon has 80 mg of potassium which can secure normal functioning of every single cell in your body.

7. pH balance

Although lemon has a sour taste, actually it is alkaline and it regulates the pH balance in your organism. That’s very important for your well-being.

8. Air freshener

Lemon neutralizes chemicals and kills bacteria very fast. Cut round pieces of lemon and leave it overnight. This trick is cheap and it doesn’t have side effects. Your home will be much fresher.

Interesting facts about lemons:

Benefits of lemons

  • Lemon trees can produce up to 600 pounds in a year and can grow up to 20 feet tall
  • California and Arizona produce 95% of the entire lemon crop.
  • The British Navy requires all ships to carry enough lemons so that every sailor can have an ounce of juice a day.
  • To power a flashlight bulb, you need about 500 wired lemons to conduct electricity
  • During the Renaissance, ladies used the juice of a lemon to redden their lips.

Why should you use lemon peel for?

Benefits of lemons

Bring aroma into your home

Boil lemon peel for fifteen minutes. You can add essential oil if you want. Your house will smell marvelous and you will be in a much better mood.

Soften dry skin on your elbows

Rub the lemon peel and then add a tablespoon of baking soda and a few drops of lemon juice. After showering, put the mixture of lemon on your elbows and then rinse.

Lower the level of cholesterol

If you eat lemon peel you will lower the level of “bad” cholesterol in your blood, thanks to the polyphenol flavonoids.

It is good for your bones

If you want to have strong and healthy bones, then you should eat a lemon peel. Lemon peel is rich in calcium and vitamin C and it can help in the prevention of osteoarthritis, fractures, rheumatoid arthritis, and osteoporosis.

Improves the health of your mouth

Vitamin c deficiency can lead to a problem with the health of your mouth or teeth. Lemon peel is rich in vitamin C and lemon acid and it prevents diseases such as scurvy.

READ MORE: Best ways to whiten teeth – 3 top products!


Note: If you decide to eat lemon peel make sure you use organic lemons. Massively produced lemons might have pesticides which are bad for your health. Nevertheless, wash the lemons before use.


To conclude, lemons are a powerful fruit and a gift from nature. They give you a great, fresh juice and help you stay healthy. There are many different benefits of lemons.

So, don’t make a sour face, your organism is loving it 🙂

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