Nutrition Weight Loss

15 Best Zero Calorie Foods for Weight Loss

Zero calorie foods

Zero calorie foods or negative calories foods are foods that are low in calories, so your body burns more energy on chewing and digesting and in the end, you burn more calories than the foods have in the first place.

These foods are healthy, have a positive effect on your entire body and they help you in the weight loss process. (1)

Also, zero-calorie foods are low in calories but, high in nutrients.

In addition, these ingredients make you feel full and stop you from overeating with high-calorie food.

So, you can fill up your plate with these foods and not worry about gaining weight.

Zero calorie foods mostly have less than 50 calories per 100 g.

One of the most important things to remember is that zero calorie foods are low in calories and they make you feel full for a longer time.

Top 10 Zero Calorie Foods:

1. Celery

95% of this plant is water.

One medium stalk of this vegetable has only 6 calories (16 calories per 100 g), and despite that, it is very nutritious.

It is high in vitamin A, vitamin K, fiber, and potassium.

Also, celery has compound phthalates which can lower your blood pressure by improving the blood flow through your bloodstream.

Celery is number one on the low-calorie vegetables list.

2. Cucumber

This vegetable is mostly water and it keeps you full for a long time.

Cucumber has only 16 calories per 100 g.

Cucumber is high in potassium, vitamin C, and vitamin K and it is a perfect choice for every salad.

3. Asparagus

Asparagus zero calorie foods

100 g of boiled asparagus contains only 20 calories.

Asparagus is high in vitamin A, K, and folic acid which regulates your blood sugar level.

It can satisfy your hunger due to its fibrous nature.

4. Watermelon

Watermelon has about 30 calories per 100 g.

When it comes to hydration, watermelon is the number one choice.

Also, watermelon is high in antioxidants and vitamins and it can boost your metabolism.

5. Tomato

Tomato is high in vitamin A, C, and B12, potassium, and fibers.

It has only 18 calories per 100 g.

Not only that tomato is low in calories, but also is the best source of lycopene (carotenoid which protects your organism from many diseases).

Also, lycopene protects your skin from bad UV rays.

Cooked tomato is the best source of lycopene.

6. Lemons

100 g of lemons contain only 29 calories.

Lemon is high in vitamin C, A, and B complex, calcium, potassium, magnesium, manganese and powerful antioxidants, which make lemon a tasty, delicious fruit people can’t resist and are fascinated by its numerous benefits.

Furthermore, lemon juice can induce weight loss.

Studies show that lemon juice can help with maintaining your ideal weight.

Lemon juice contains pectin, a type of soluble fibers that have been proven to have an important role in burning extra pounds.

Lemon water is a natural fat burner.

7. Oranges

Oranges are ideal snacks because they are rich in minerals, vitamins, and water which refresh your body.

It is one of the best low-calorie fruits for weight loss.

100 g of oranges contain only 47 calories.

This fruit is high in minerals, especially in calcium, potassium, and magnesium.

Also, oranges contain 86% water, so you feel full after eating them.

Oranges have a glycemic index 40 which makes them one of the best fruits containing small levels of sugar. Anything under 55 is considered low.

This means if you don’t eat too many oranges at once, they won’t raise your blood sugar and cause problems with insulin or weight gain.

8. Lettuce

100 g of lettuce contains only 20 calories.

Additionally, lettuce is high in iron, folic acid, and vitamins A and C.

9. Broccoli

This fruit contains sulforaphane – a powerful compound with strong anti-cancer effect.

Besides that, broccoli is high in fibers and vitamin A, E, C, and K.

100 g of broccoli contains 34 calories.

10. Cauliflower

It is high in folic acid, fibers, vitamins C, and K.

It contains 25 calories per 100 g.

11. Cabbage

Cabbage is a vegetable which has many benefits for your body.

It has 25 calories per 100 g.

Cabbage soup is a very popular weight loss meal.

12. Kale

100 g of kale has 49 calories, 3 g of proteins, and 2.5 g of fibers.

It is also a good source of Omega-3 fatty acids and vitamins.

13. Berries

Best foods for weight loss - Berries

Blueberry, blackberry, and raspberry are high in fibers and antioxidants.

This food has a big percentage of fibers and water and has a low glycemic index, so your sugar level will not rise instantly.

They contain 59 calories per 100 g.

Strawberries are high in vitamin C, antioxidants, potassium and fibers.

14. Apples

Apples contain a lot of potassium, which stimulates the excretion of excess fluid from your body and it encourages weight loss.

Also, apples are rich in fiber and you feel full after eating them.

Apples are low in calories and they are an energy booster, so that’s why they are an important part of every diet plan.

Including apples in your diet is a great way to lose weight and obtain overall health of your body.

Make an apples, carrots and beets juice and drink it every day and you will be healthy and slim.

So, if you are wondering whether apples are good for weight loss – apples are one of the best weight loss friendly foods.

15. Green tea

Green tea is one of the best zero calorie drinks.

200 ml of green tea has only 2 calories.

Green tea is a natural appetite suppressant and a powerful antioxidant that burns rigid fats.

This tea can increase fat burning by transforming fat into free fatty acids.

Antioxidants, which you can find in green tea, may promote weight loss.

Drinking green tea can reduce insulin levels. And when you reduce insulin levels you reduce your appetite too.

Tip: If you want to have maximum benefits from it, you should drink it without sugar, or use honey optionally. Drink 1-2 cups daily before meals.

READ ALSO: LOSE 15 POUNDS IN 14 DAYS WITH DI.ET

 

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