You’ve probably heard about the ketogenic diet as one of the most effective weight-loss diets. And that is true. The ketogenic diet is a low-carb, high-fat diet with an average…
Research has shown that some people may have gained more than 3 pounds during quarantine last month when the American government decided to go into lockdown to slow down the…
You’ve been trying to lose weight for weeks, counting calories, restraining from eating your favorite food and you’ve reached the weight you’ve always wanted. Your skinny jeans fit again and…
Phentermine is a weight loss drug, that works as an appetite suppressant. It suppresses your hunger and reduces your daily calorie intake. (1) A suppressed appetite and a weight loss…
The shape of your body is important for more than just how to dress. A diet according to your body shape is a special regime that tells you how your…
The metabolism is a process where our bodies turn food into energy. During that process, the calories from food and drinks combined with oxygen release energy that’s necessary for normal…
Improving your lifestyle and beginning to exercise more can sometimes be hard when we don’t have the right tools, as the quitting ends up being much easier. Taking care of…
If you want to have a flat belly you already know that you should avoid unhealthy foods. Junk food, sweets, and delicatessen are a big NO. (1) But also, some…
It is not everyone that has the opportunity of getting to a fitness center. Some people might not have access to a gym in their vicinity. Yet, it is essential…
When your body is full of toxic substances from water and air, when you exaggerate with food, drinks, cigarettes or certain meds, your body reacts in a not so pleasant…
