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Category

Fitness

Floor mirror exercise
Fitness

4 Ways a Floor Mirror Can Help You Reach a Better Physique

  • By Stacey McGregor
  • July 22, 2020

Improving your lifestyle and beginning to exercise more can sometimes be hard when we don’t have the right tools, as the quitting ends up being much easier. Taking care of…

Best exercises for weight loss
Fitness

6 Best Home Workout Equipment to Keep You Fit and Healthy

  • By Stacey McGregor
  • April 21, 2020

It is not everyone that has the opportunity of getting to a fitness center. Some people might not have access to a gym in their vicinity. Yet, it is essential…

Best time to exercise for weight loss
Fitness Weight Loss

When Is the Best Time to Exercise for Weight Loss?

  • By Stacey McGregor
  • December 14, 2019

Although it’s not crucial, when you exercise can affect how fast you lose weight. So when is the best time to exercise for weight loss? Let’s find that out in…

Best exercises for the glutes
Fitness

6 Best Exercises for the Glutes and Strong Butt

  • By Stacey McGregor
  • November 26, 2019

We all know that every woman wants to look great. And the buttocks is one of the main areas that women like to be perfect. If you aren’t a professional…

How to get rid of armpit fat?
Fitness Weight Loss

How to Get Rid of Armpit Fat?

  • By Stacey McGregor
  • November 12, 2019

Armpit fat is a big issue for many, it can make you feel less confident, especially if you are a woman and you like wearing sleeveless blouses and dresses. Girls…

Best fitness supplements for women
Fitness Product Reviews Weight Loss

Best Fitness Supplements for Women

  • By Stacey McGregor
  • October 29, 2019

When someone says supplements the first thing that some women think is ‘yeah, this will help me lose weight or gain lean muscle instantly’. Let’s clear this up. No supplement…

Winsol review
Fitness

Winsol Review: Is This an Effective Workout Supplement for Women?

  • By Stacey McGregor
  • August 17, 2019

You already know you can’t get magazine body without exercising. I don’t need to tell you that. What I want to tell you today is something about one of the…

Best core exercises for women
Fitness

8 Best Core Exercises for Women

  • By Stacey McGregor
  • June 23, 2019

If you ask girls what part of their body they would like to change, 9 of 10 will say they want to get six pack abs and a flat sexy…

What to eat after a workout
Fitness Nutrition

What to Eat After a Workout to Get the Perfect Body

  • By Stacey McGregor
  • June 6, 2019

If you are physically active you’ve probably thought about the best food to eat after a workout so that your body recovers from the physical strain. So, today I will…

How to get rid of thigh fat
Fitness Weight Loss

How to Get Rid of Thigh Fat?

  • By Stacey McGregor
  • June 1, 2019

I already wrote about how to lose belly fat, arm fat, and back fat. But, there’s one more body part where fat piles up and women desperately want to get…

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