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Category

Fitness

Best exercises for the glutes
Fitness

6 Best Exercises for the Glutes and Strong Butt

  • By Stacey McGregor
  • November 26, 2019

We all know that every woman wants to look great. And the buttocks is one of the main areas that women like to be perfect. If you aren’t a professional…

How to get rid of armpit fat?
Fitness Weight Loss

How to Get Rid of Armpit Fat?

  • By Stacey McGregor
  • November 12, 2019

Armpit fat is a big issue for many, it can make you feel less confident, especially if you are a woman and you like wearing sleeveless blouses and dresses. Girls…

Best fitness supplements for women
Fitness Product Reviews Weight Loss

Best Fitness Supplements for Women

  • By Stacey McGregor
  • October 29, 2019

When someone says supplements the first thing that some women think is ‘yeah, this will help me lose weight or gain lean muscle instantly’. Let’s clear this up. No supplement…

Winsol review
Fitness

Winsol Review: Is This an Effective Workout Supplement for Women?

  • By Stacey McGregor
  • August 17, 2019

You already know you can’t get magazine body without exercising. I don’t need to tell you that. What I want to tell you today is something about one of the…

Best core exercises for women
Fitness

8 Best Core Exercises for Women

  • By Stacey McGregor
  • June 23, 2019

If you ask girls what part of their body they would like to change, 9 of 10 will say they want to get six pack abs and a flat sexy…

What to eat after a workout
Fitness Nutrition

What to Eat After a Workout to Get the Perfect Body

  • By Stacey McGregor
  • June 6, 2019

If you are physically active you’ve probably thought about the best food to eat after a workout so that your body recovers from the physical strain. So, today I will…

How to get rid of thigh fat
Fitness Weight Loss

How to Get Rid of Thigh Fat?

  • By Stacey McGregor
  • June 1, 2019

I already wrote about how to lose belly fat, arm fat, and back fat. But, there’s one more body part where fat piles up and women desperately want to get…

Best pre-workout supplement for women
Fitness

Best Pre-Workout Supplement for Women (Clenbutrol Review)

  • By Stacey McGregor
  • May 23, 2019

It goes without saying that it’s difficult to lose weight if you don’t exercise. I wrote several times about exercising for weight loss. (1) And today I’ll show you how…

How to get rid of back fat?
Fitness Weight Loss

How to Get Rid of Back Fat?

  • By Stacey McGregor
  • May 17, 2019

Many women struggle with back fat despite watching what they eat, doing exercises, and trying to cover that up with clothes. But the thing is if you have back fat…

How to lose arm fat
Fitness Weight Loss

How to Lose Arm Fat? 2 Most Important Things

  • By Stacey McGregor
  • May 10, 2019

Arm fat can be a true nightmare for many women. Your arms may look bigger and fatter because of arm fat than they actually are. What are the causes of…

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