Nutrition Weight Loss
10 Foods to Avoid If you Want to Have a Flat Belly
If you want to have a flat belly you already know that you should avoid unhealthy foods. Junk food, sweets, and delicatessen are a big NO. (1) But also, some…
Nutrition Weight Loss
Grapefruit for Weight Loss: Everything You Need to Know
When it comes to weight loss foods, one of the best is definitely grapefruit. Grapefruit is a weight loss superfood. (1) Let’s see why grapefruit is so good for slimming…
Nutrition Weight Loss
7 Best Diets for Weight Loss
When it comes to weight loss it’s inevitable to talk about diets. Diets are an essential part of every weight loss process along with exercise. I already wrote about the…
Nutrition Weight Loss
How to Use Cinnamon for Weight Loss?
Cinnamon is definitely one of the healthiest spices. Especially when it comes to weight loss. It’s high in antioxidants and it has many health benefits. So, cinnamon is one of…
Nutrition Weight Loss
How Can Probiotics Help You Lose Weight?
If you’ve reached your ideal weight during the summer and you want to keep it that way during the winter, probiotics can help you, Especially if you combine them with…
Nutrition Weight Loss
Best Vitamins and Minerals for Weight Loss
If you are about to start your weight loss journey you probably know that you need to have a balanced diet and you need to exercise. But, you also need…
Nutrition Weight Loss
How Can Coffee Help You With Weight Loss?
When you hear the word coffee you might think about waking up with coffee or having one with your friends at your favorite coffee bar. Although many think that drinking…
Nutrition Weight Loss
8 Best Spices for Weight Loss
It’s well known that the food you eat or you don’t eat has an important role in weight loss. But, it’s also important what kind of spices you put on…
Nutrition Weight Loss
24 Best Weight Loss Superfoods
Some fitness experts like to say that losing weight depends 80 % on nutrition and the other 20% on exercising. I like to say that the ratio is 50-50. So,…
Fitness Nutrition
What to Eat After a Workout to Get the Perfect Body
If you are physically active you’ve probably thought about the best food to eat after a workout so that your body recovers from the physical strain. So, today I will…