Nutrition Weight Loss
24 Best Weight Loss Superfoods
Some fitness experts like to say that losing weight depends 80 % on nutrition and the other 20% on exercising. I like to say that the ratio is 50-50. So,…
Fitness Nutrition
What to Eat After a Workout to Get the Perfect Body
If you are physically active you’ve probably thought about the best food to eat after a workout so that your body recovers from the physical strain. So, today I will…
Nutrition
How to Stop Emotional Eating?
You can hear people saying they lose weight when they are stressed, but unfortunately, most people gain weight because of stress and the most common reason is emotional eating. What…
Nutrition Weight Loss
How to Use Ginger for Weight Loss (+ 4 best recipes)?
Ginger is one of the healthiest and high-quality spices in the world. It’s high in nutrients and bioactive compounds that have many benefits for your body and brain. But, it’s…
Nutrition Weight Loss
9 High-Carb Foods You Should Avoid If You are Trying to Lose Weight
Food high in fat has been taking first place on all notorious food lists for years. But, as nutritionism develops, there are new claims that food high in fat is…
Nutrition Weight Loss
How to Use Honey for Weight Loss?
How many times have you heard that you need to cut out sweets if you want to lose weight? Well, I suppose every time you started a new diet or…
Nutrition Weight Loss
15 Best Foods that Increase Metabolism
If I tell you that you need to speed up your metabolism to get rid of those boring extra pounds, it shouldn’t come as a surprise. That’s true. Fast metabolism…
Nutrition Weight Loss
10 Best Weight Loss Snacks
Read this story and see if it sounds familiar. Dinner is almost ready, but you are very hungry. You can’t wait any longer and you want to eat right now,…
Nutrition Weight Loss
How to Stop Overeating: 12 Best Tips
Are you one of those women who eat when they aren’t hungry? Do you always have candy or some snacks just in case? Or, do you starve yourself and then…
Nutrition Weight Loss
7 Best Weight Loss Drinks
Well, maybe winter’s on its way and you are all covered in warm clothes, but this is the right time to think about losing weight, trust me. Don’t relax too…
