Food high in fat has been taking first place on all notorious food lists for years. But, as nutritionism develops, there are new claims that food high in fat is…
How many times have you heard that you need to cut out sweets if you want to lose weight? Well, I suppose every time you started a new diet or…
If I tell you that you need to speed up your metabolism to get rid of those boring extra pounds, it shouldn’t come as a surprise. That’s true. Fast metabolism…
Read this story and see if it sounds familiar. Dinner is almost ready, but you are very hungry. You can’t wait any longer and you want to eat right now,…
Are you one of those women who eat when they aren’t hungry? Do you always have candy or some snacks just in case? Or, do you starve yourself and then…
Well, maybe winter’s on its way and you are all covered in warm clothes, but this is the right time to think about losing weight, trust me. Don’t relax too…
Eat your breakfast. Share your lunch with a friend. Give your dinner to your enemy. So much wisdom in this old saying. Really, breakfast is the most important meal of…
Using flaxseed for weight loss is a simple, natural way to lose weight which is used all over the world. This ingredient will help you regulate the levels of…
You can find a lot of weight loss tips, and one of the most common, nowadays, is using green tea for weight loss. What’s green tea, how to use…
Doctors and nutritionists constantly say that a healthy, balanced breakfast is the most important meal. That’s absolutely true. A balanced breakfast can help you stay fit. When you start…
