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Nutrition

10 Foods to Avoid If you Want to Have a Flat Belly
Nutrition Weight Loss

10 Foods to Avoid If you Want to Have a Flat Belly

  • By Stacey McGregor
  • June 28, 2020

If you want to have a flat belly you already know that you should avoid unhealthy foods. Junk food, sweets, and delicatessen are a big NO. (1) But also, some…

Grapefruit for weight loss
Nutrition Weight Loss

Grapefruit for Weight Loss: Everything You Need to Know

  • By Stacey McGregor
  • November 25, 2019

When it comes to weight loss foods, one of the best is definitely grapefruit. Grapefruit is a weight loss superfood. (1) Let’s see why grapefruit is so good for slimming…

Best diets for weight loss
Nutrition Weight Loss

7 Best Diets for Weight Loss

  • By Stacey McGregor
  • October 6, 2019

When it comes to weight loss it’s inevitable to talk about diets. Diets are an essential part of every weight loss process along with exercise. I already wrote about the…

Cinnamon for weight loss
Nutrition Weight Loss

How to Use Cinnamon for Weight Loss?

  • By Stacey McGregor
  • September 29, 2019

Cinnamon is definitely one of the healthiest spices. Especially when it comes to weight loss. It’s high in antioxidants and it has many health benefits. So, cinnamon is one of…

Probiotics for weight loss
Nutrition Weight Loss

How Can Probiotics Help You Lose Weight?

  • By Stacey McGregor
  • September 20, 2019

If you’ve reached your ideal weight during the summer and you want to keep it that way during the winter, probiotics can help you, Especially if you combine them with…

Best vitamins and minerals for weight loss
Nutrition Weight Loss

Best Vitamins and Minerals for Weight Loss

  • By Stacey McGregor
  • September 9, 2019

If you are about to start your weight loss journey you probably know that you need to have a balanced diet and you need to exercise. But, you also need…

Coffee for weight loss
Nutrition Weight Loss

How Can Coffee Help You With Weight Loss?

  • By Stacey McGregor
  • July 10, 2019

When you hear the word coffee you might think about waking up with coffee or having one with your friends at your favorite coffee bar. Although many think that drinking…

Best spices for weight loss
Nutrition Weight Loss

8 Best Spices for Weight Loss

  • By Stacey McGregor
  • July 4, 2019

It’s well known that the food you eat or you don’t eat has an important role in weight loss. But, it’s also important what kind of spices you put on…

Best weight loss superfoods
Nutrition Weight Loss

24 Best Weight Loss Superfoods

  • By Stacey McGregor
  • June 14, 2019

Some fitness experts like to say that losing weight depends 80 % on nutrition and the other 20% on exercising. I like to say that the ratio is 50-50. So,…

What to eat after a workout
Fitness Nutrition

What to Eat After a Workout to Get the Perfect Body

  • By Stacey McGregor
  • June 6, 2019

If you are physically active you’ve probably thought about the best food to eat after a workout so that your body recovers from the physical strain. So, today I will…

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