If you are a fan of healthy food then you’ve definitely heard about chia seeds. And if you are not– now is the right time to get familiar with this food. Chia seeds are very popular these days, so stay tuned and read carefully this chia seeds for weight loss guide. But first things first: What are chia seeds? Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Chia seeds are one of the healthiest foods in the world. There are many benefits of chia seeds. They are high fiber and high protein food and they are nutritious. Furthermore, many nutritionists suggest using chia seeds for weight loss as part of a balanced diet. These seeds are easy to digest, they are full of nutrients, high in Omega-3 fatty acids (20%), proteins, minerals and fibers, and they are an important antioxidant.   How many calories are there in chia seeds? Chia seeds, 100 g Carbohydrates: 42g (34g are fibers) Protein: 17 g Fat: 31 g Calories: 486 24% PDV* *Percent Daily Values (PDV) are based on a 2,000 calorie diet. Your daily values may be … Continue reading Benefits Of Chia Seeds For Weight Loss (And 8 Other Benefits)