If you plan to look fit, healthy and to be a new person before summer, you have to start your weight loss journey right now. Losing weight is not an easy job. Especially, if you are trying to lose 40 pounds in 3 months. But, you can do it. If you set up a good plan and follow all the rules, you can see how your pounds melt in just a few months. So, how to lose 40 pounds and fit into a tiny outfit 3 months from now? 1. Set up your goal Setting up goals is a challenge and it can be a source of motivation which can help you lose weight healthily. Of course, you shouldn’t have unreal expectations, like losing 40 pounds in 40 days. Don’t expect extraordinary results fast. Weight loss is a complex process. Don’t forget, you want long-term results. Losing weight overnight won’t bring you anything but the yo-yo effect. 2. Count your calories Although some try to underestimate the counting calories method, when it comes to weight loss calories do count. But, you need to know that not all calories are equal. It’s not the same if you eat 100 calories … Continue reading How to Lose 40 Pounds in 3 Months?