8 Ways How To Whiten Your Teeth At Home

White teeth

Teeth whitening became a sort of trend because white teeth and a bright smile are a trademark of today. Everyone wants to look like a Hollywood star. People with white teeth look younger, more attractive and healthier than people with yellow teeth.

Our teeth become yellow when we consume coffee, cigarettes, wine or tea. Also, having white teeth is not just a matter of look, it is very important for your health, so we’ll show you how to whiten teeth at home.

Find out how to whiten teeth naturally.

There are many natural ingredients which bleach your teeth, such as lemon peel, banana peel, strawberries, apples, Miswak tree etc. Also, you can make your own toothpaste combining ingredients you have at home.

Of course, if you want to whiten your teeth faster and more efficient, then you should try some of the many products for bleaching teeth or use help from cosmetic dentistry and take a professional bleaching treatment.

In this article, you can find 8 ways how to whiten your teeth at home.

1. Miswak tree for shining teeth

Miswak is a tree that has been used for teeth whitening for a long time. It is also recommended by the World Health Organization. You should dip a piece of Miswak tree into rose-water to tender. Then you have to rub in your teeth with this carefully after every meal.

2. Bay leaf and orange

Your teeth will be whiter if you wash them with a mix of bay leaf and dried orange peel. Mix the same amount of ground dried bay leaf and dried orange peel and add a little water. Apply this on your teeth, leave it for 3-4 minutes and then wash it with toothpaste.

3. Lemon peel

Whitening your teeth with lemon is not something new. Namely, by rubbing your teeth with lemon peel, you are cleaning dental plaque and protecting your teeth from teeth tartar. But be careful because excessive use can damage your tooth enamel. Don’t practice this method more than once a month.

4. Banana peel

How to whiten teeth with a banana? Use a banana peel for teeth whitening at home. Rub your teeth with the inner side of a banana peel once or twice per day for few minutes. You will see improvement just after 10 days. Since banana doesn’t have acid and abrasive properties you can use it every day.

5. Strawberries, apples and apple vinegar

Strawberries are also very efficient in teeth whitening. You should squeeze them and then rub in your teeth. That will make them stronger and brighter.

Apples contain acids which will remove stains naturally and maintain your teeth white. Because of that eat this fruit instead of snacks.

Apple vinegar also removes stains from your teeth, so you could use it instead of mouthwash for a couple of days.

6. Salt

Put a little bit of salt on your toothpaste and then wash your teeth. Rinse your mouth with lukewarm water.

7. Olive oil

Apply olive oil on cotton wool and rub your teeth. Also, you can agitate a little bit of olive oil in your mouth if you are not too squeamish. You can do this every day.

8. Make a homemade toothpaste

How to whiten teeth with hydrogen peroxide? Mix pharmacy hydrogen and baking soda. Put a few teaspoons of baking soda into a dish, then add 20 drops of 3.5% pharmacy hydrogen. Mix it until you get a thick paste. Then you can brush your teeth with a toothbrush or you can brush it with cotton wool instead. Brush your teeth for 3 minutes. Rinse the paste with water.

Note: Be careful not to swallow hydrogen peroxide during the whitening process. You should immediately call your dentist or a doctor if this accidentally happens.


It is desirable to eat vegetables that whiten your teeth and make your smile more beautiful, like broccoli, cauliflower, carrot, and celery. These vegetables not only clean your teeth while chewing but also stimulate the secretion of saliva which helps to neutralize the acid and protect tooth enamel.

Dairy products which are high in calcium help teeth be white and healthy. Besides, these products contain milk acid which is good because it prevents tooth decay.

Lower your consummation of coffee, tea, wine or intense color food.

In order to get better results, try not to eat for at least one hour after completing your whitening treatment so that your teeth get remineralized.

Whiten teeth naturally

Have a nice smile!

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