Nutrition Weight Loss
24 Best Weight Loss Superfoods
Some fitness experts like to say that losing weight depends 80 % on nutrition and the other 20% on exercising. I like to say that the ratio is 50-50. So,…
Fitness Nutrition
What to Eat After a Workout to Get the Perfect Body
If you are physically active you’ve probably thought about the best food to eat after a workout so that your body recovers from the physical strain. So, today I will…
Fitness Weight Loss
How to Get Rid of Thigh Fat?
I already wrote about how to lose belly fat, arm fat, and back fat. But, there’s one more body part where fat piles up and women desperately want to get…
Fitness
Best Pre-Workout Supplement for Women (Clenbutrol Review)
It goes without saying that it’s difficult to lose weight if you don’t exercise. I wrote several times about exercising for weight loss. (1) And today I’ll show you how…
Fitness Weight Loss
How to Get Rid of Back Fat?
Many women struggle with back fat despite watching what they eat, doing exercises, and trying to cover that up with clothes. But the thing is if you have back fat…
Nutrition
How to Stop Emotional Eating?
You can hear people saying they lose weight when they are stressed, but unfortunately, most people gain weight because of stress and the most common reason is emotional eating. What…
Fitness Weight Loss
How to Lose Arm Fat? 2 Most Important Things
Arm fat can be a true nightmare for many women. Your arms may look bigger and fatter because of arm fat than they actually are. What are the causes of…
Fitness Weight Loss
Walking for Weight Loss: Everything you need to know
Walking is one of the basic moves you make every day. But, studies show that we walk less every day. Thanks to technological advancements, many people in the USA don’t…
Nutrition Weight Loss
How to Use Ginger for Weight Loss (+ 4 best recipes)?
Ginger is one of the healthiest and high-quality spices in the world. It’s high in nutrients and bioactive compounds that have many benefits for your body and brain. But, it’s…
Nutrition Weight Loss
9 High-Carb Foods You Should Avoid If You are Trying to Lose Weight
Food high in fat has been taking first place on all notorious food lists for years. But, as nutritionism develops, there are new claims that food high in fat is…