Fitness Weight Loss
Best Exercises for Weight Loss
LAST UPDATED: December 14th, 2019 If you are familiar with my work you know that in my opinion, the two absolutely most important things when it comes to weight loss…
Fitness
Best Workout Supplements for Women
LAST UPDATED: November 25th, 2020 A bunch of girls I see at the gym want to lose belly fat, get a flat belly and six-pack abs, toned arms, and get…
Weight Loss
5 Reasons Why You Are Not Losing Belly Fat
If you are trying to lose weight you probably already know how hard it is to lose belly fat. You don’t need me to tell you that. Also, you’ve probably…
Weight Loss
10 Biggest Weight Loss Myths
Overweight is a very big problem all over the world. Literally, there are a million tips on how to lose weight. But also there are myths and misconceptions about weight…
Nutrition Weight Loss
How to Use Honey for Weight Loss?
How many times have you heard that you need to cut out sweets if you want to lose weight? Well, I suppose every time you started a new diet or…
Weight Loss
Obesity: What are the Causes and How to Beat It?
Probably I don’t need to tell you that obesity is the #1 health threat in the 21st century. And especially in the USA. There are plenty of reasons for that:…
Weight Loss
How to Lose Weight Without Exercise and Diet?
If you’ve read some of my earlier articles, you know where I stand on weight loss- you need to change your diet and start exercising if you seriously want to…
Nutrition Weight Loss
15 Best Foods that Increase Metabolism
If I tell you that you need to speed up your metabolism to get rid of those boring extra pounds, it shouldn’t come as a surprise. That’s true. Fast metabolism…
Weight Loss
How to Lose Weight if You Weigh 200 pounds or more?
You are probably thinking here comes another boring stuff about what to eat, how to exercise etc. Well, you are right. It might be boring, but that will help you…
Nutrition Weight Loss
10 Best Weight Loss Snacks
Read this story and see if it sounds familiar. Dinner is almost ready, but you are very hungry. You can’t wait any longer and you want to eat right now,…