Weight Loss
What is BMI, How to Calculate It and is It Accurate?
Believe it or not, obesity is #1 cause of death in the world. And there are plenty of reasons for that. Let’s leave looks aside, for now, obesity can cause…
Nutrition Weight Loss
How to Stop Overeating: 12 Best Tips
Are you one of those women who eat when they aren’t hungry? Do you always have candy or some snacks just in case? Or, do you starve yourself and then…
Fitness
10 Tips to Stay Motivated to Exercise
If I had a nickel for every time someone told me they’ll start exercising next week for sure, I would be as rich as Oprah right now :). You…
Nutrition Weight Loss
7 Best Weight Loss Drinks
Well, maybe winter’s on its way and you are all covered in warm clothes, but this is the right time to think about losing weight, trust me. Don’t relax too…
Nutrition
12 Healthy Breakfast Foods You Must Eat
Eat your breakfast. Share your lunch with a friend. Give your dinner to your enemy. So much wisdom in this old saying. Really, breakfast is the most important meal of…
Product Reviews Weight Loss
Best Diet Pills for Women that Really Work
LAST UPDATED: July 8th, 2020 Did you know that 45% of New Year’s resolutions in the USA for 2020 were related to weight loss? And do you know how many…
Fitness Weight Loss
Running for Weight Loss: What You Need to Know
Running is probably the best exercise in the world. And it’s no wonder. All you need is some sneakers and goodwill. But, that’s not what makes it the most…
Nutrition Weight Loss
Benefits of Flaxseed for Weight Loss (and How to Use It)
Using flaxseed for weight loss is a simple, natural way to lose weight which is used all over the world. This ingredient will help you regulate the levels of…
Weight Loss
Why is Sleeping Important for Weight Loss
A good night sleep has numerous benefits for your health. It helps you relieve stress, makes you more productive and healthier, and it can help you lose weight, too. If…
Weight Loss
What is Weight Loss Plateau and How to Beat it?
You’ve started feeling good about yourself and your figure and then suddenly, you’ve noticed that your body has stopped improving. The fat you easily lost in the beginning fights…