Losing weight can be hard, especially if you have diabetes. Diabetics need to eat healthy food. (1) A proper diet helps controlling blood sugar levels, but it also maintains your…
You may or may not have heard about this term – clean eating diet. The term “clean” is very popular lately. Do you know what does it mean? It’s…
It’s spring and we are only days away from many people’s favorite season: summer. But, that means going to the beach and showing more skin and if you aren’t satisfied…
If you are trying to lose weight you know that the 2 most important things are 1) balanced diet and 2) physical activities. And that is true. You can’t…
You want to lose weight, but you can’t resist eating unhealthy snacks between meals or eating late at night? Let’s be honest – the most important reason for those…
You managed to lose weight after a lot of giving up and you are finally satisfied with your look. Great! However, you shouldn’t relax now if you want to maintain…
Belly fat is very stubborn fat. There is no easy way to lose love handles. But if you try hard you can get rid of stomach fat and strengthen your…
How many times have you started your diet regime all over again? If you are like most of my clients, probably every January. There is a big chance that…
Smoothies are a great choice when you feel hungry between meals. But if you choose the appropriate ingredients they can replace a meal, too. (1) The summer is coming so…
How many times have you heard that a balanced diet and increased physical activity are the most important factors in a successful weight loss story? Well yes, that is…
