Nutrition
How to Stop Emotional Eating?
You can hear people saying they lose weight when they are stressed, but unfortunately, most people gain weight because of stress and the most common reason is emotional eating. What…
Nutrition
7 Reasons for Stress Eating
Let’s go straight to the thing. Overeating is the most important reason for those extra pounds and obesity (besides some medical problems). You can’t lose weight if you don’t…