Nutrition Weight Loss
Best Vitamins and Minerals for Weight Loss
If you are about to start your weight loss journey you probably know that you need to have a balanced diet and you need to exercise. But, you also need…
Weight Loss
How Long Does it Take to Lose Weight?
One of the main questions, when you start the weight loss journey, is how long does it take to lose weight? Well, at least one answer is definitely correct –…
Weight Loss
How to Find Motivation for Weight Loss?
Losing weight isn’t that easy, especially if you need to lose a lot of pounds. Many people give up before even starting and they accept the fact that they will…
Nutrition Weight Loss
How Can Coffee Help You With Weight Loss?
When you hear the word coffee you might think about waking up with coffee or having one with your friends at your favorite coffee bar. Although many think that drinking…
Nutrition Weight Loss
8 Best Spices for Weight Loss
It’s well known that the food you eat or you don’t eat has an important role in weight loss. But, it’s also important what kind of spices you put on…
Nutrition Weight Loss
24 Best Weight Loss Superfoods
Some fitness experts like to say that losing weight depends 80 % on nutrition and the other 20% on exercising. I like to say that the ratio is 50-50. So,…
Fitness Weight Loss
Walking for Weight Loss: Everything you need to know
Walking is one of the basic moves you make every day. But, studies show that we walk less every day. Thanks to technological advancements, many people in the USA don’t…
Nutrition Weight Loss
How to Use Ginger for Weight Loss (+ 4 best recipes)?
Ginger is one of the healthiest and high-quality spices in the world. It’s high in nutrients and bioactive compounds that have many benefits for your body and brain. But, it’s…
Weight Loss
How to Lose Weight if You Weigh 200 pounds or more?
You are probably thinking here comes another boring stuff about what to eat, how to exercise etc. Well, you are right. It might be boring, but that will help you…
Product Reviews Weight Loss
Best Diet Pills for Women that Really Work
LAST UPDATED: July 8th, 2020 Did you know that 45% of New Year’s resolutions in the USA for 2020 were related to weight loss? And do you know how many…