15 Best Zero Calorie Foods for Weight Loss
Zero calorie foods or negative calories foods are foods that are low in calories, so your body burns more energy on chewing and digesting and in the end, you burn more calories than the foods have in the first place. These foods are healthy, have a positive effect on your entire body and they help you in the weight loss process. (1) Also, zero-calorie foods are low in calories but, high in nutrients. In addition, these ingredients make you feel full and stop you from overeating with high-calorie food. So, you can fill up your plate with these foods and not worry about gaining weight. Zero calorie foods mostly have less than 50 calories per 100 g. One of the most important things to remember is that zero calorie foods are low in calories and they make you feel full for a longer time. Top 10 Zero Calorie Foods: 1. Celery 95% of this plant is water. One medium stalk of this vegetable has only 6 calories (16 calories per 100 g), and despite that, it is very nutritious. It is high in vitamin A, vitamin K, fiber, and potassium. Also, celery has compound phthalates which can lower your … Continue reading 15 Best Zero Calorie Foods for Weight Loss
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