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Category

Nutrition

How to stop emotional eating
Nutrition

How to Stop Emotional Eating?

  • By Stacey McGregor
  • May 15, 2019

You can hear people saying they lose weight when they are stressed, but unfortunately, most people gain weight because of stress and the most common reason is emotional eating. What…

How to use ginger for weight loss
Nutrition Weight Loss

How to Use Ginger for Weight Loss (+ 4 best recipes)?

  • By Stacey McGregor
  • April 22, 2019

Ginger is one of the healthiest and high-quality spices in the world. It’s high in nutrients and bioactive compounds that have many benefits for your body and brain. But, it’s…

High-carb foods you should avoid if you are trying to lose weight
Nutrition Weight Loss

9 High-Carb Foods You Should Avoid If You are Trying to Lose Weight

  • By Stacey McGregor
  • April 13, 2019

Food high in fat has been taking first place on all notorious food lists for years. But, as nutritionism develops, there are new claims that food high in fat is…

Honey for weight loss
Nutrition Weight Loss

How to Use Honey for Weight Loss?

  • By Stacey McGregor
  • March 3, 2019

How many times have you heard that you need to cut out sweets if you want to lose weight? Well, I suppose every time you started a new diet or…

Best foods that increase metabolism
Nutrition Weight Loss

15 Best Foods that Increase Metabolism

  • By Stacey McGregor
  • February 11, 2019

If I tell you that you need to speed up your metabolism to get rid of those boring extra pounds, it shouldn’t come as a surprise. That’s true. Fast metabolism…

Best weight loss snacks
Nutrition Weight Loss

10 Best Weight Loss Snacks

  • By Stacey McGregor
  • January 23, 2019

Read this story and see if it sounds familiar. Dinner is almost ready, but you are very hungry. You can’t wait any longer and you want to eat right now,…

How to stop overeating
Nutrition Weight Loss

How to Stop Overeating: 12 Best Tips

  • By Stacey McGregor
  • January 7, 2019

Are you one of those women who eat when they aren’t hungry? Do you always have candy or some snacks just in case? Or, do you starve yourself and then…

Best weight loss drinks
Nutrition Weight Loss

7 Best Weight Loss Drinks

  • By Stacey McGregor
  • December 16, 2018

Well, maybe winter’s on its way and you are all covered in warm clothes, but this is the right time to think about losing weight, trust me. Don’t relax too…

Nutrition

12 Healthy Breakfast Foods You Must Eat

  • By Stacey McGregor
  • December 9, 2018

Eat your breakfast. Share your lunch with a friend. Give your dinner to your enemy. So much wisdom in this old saying. Really, breakfast is the most important meal of…

Flaxseed for weight loss
Nutrition Weight Loss

Benefits of Flaxseed for Weight Loss (and How to Use It)

  • By Stacey McGregor
  • November 17, 2018

  Using flaxseed for weight loss is a simple, natural way to lose weight which is used all over the world. This ingredient will help you regulate the levels of…

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