Product Reviews Weight Loss

Best Over the Counter Appetite Suppressants

Best over the counter appetite suppressants

LAST UPDATED: July  8th, 2020

If you’ve searched for diet supplements then you’ve probably heard about some different terms: fat burners, fat binders, metabolism boosters, or maybe appetite suppressants.

Well, in this article you will read about one very effective group of weight loss supplements – over the counter appetite suppressants.

What are appetite suppressants?

The causes of overweight or obesity can be different. (1)

Health problems, stress, imbalanced diet, physical inactivity, and junk food are the main reasons.

Overeating, for example, is the most common reason for overweight.

A large number of people become obese because when they are nervous and stressed they seek consolation in food. (2)

Many stressed people eat uncontrollably.

When you have emotional problems, for example, you seek comfort in sweets because sugar acts as a drug to your brain.

So, you need to find a way to suppress your appetite and reduce cravings for food in order to lose weight.

Appetite suppressants are pills, supplements or drinks which help you when you start binging on food. 

Also, some foods are considered as natural appetite suppressants.

Over the counter appetite suppressant diet pills

Reasons why you are not losing weight

These pills suppress your appetite and you crave less for food.

And the result of not eating excessively is losing those extra pounds that worry you.

Best over the counter appetite suppressants

There are many different weight loss supplements due to scientific advances.

We picked for you the best over the counter appetite suppressants.

The criteria for the choice included efficiency, ingredients, side effects, and price.

All of these pills are safe, prescription free and easy to order online.

So, let’s get started.

1. PhenQ

PhenQ reviews

How does PhenQ work?

PhenQ is one of the bet prescription-free appetite suppressants that actually work.


  •  Burns fat
  •  Blocks fat production
  •  Suppresses appetite
  •  Boosts your energy levels and improves your mood

PhenQ Ingredients:

This supplement includes only natural ingredients:

  • Capsimax Powder – Capsimax Powder is a fat burning mixture of capsicum, piperine, caffeine, and niacin (vitamin B3). Both the capsicum pepper plant and piperine (also known as black pepper) have strong thermogenic properties which can help you lose weight by turning up your body heat.  Another benefit of piperine is that it can even stop fat storage in the cells.
  • α-Lacys Reset – a combination of alpha-lipoic acid, cysteine, and magnesium. It works as an energy booster and it improves your mood.
  • Calcium Carbonate – Calcium assists your cells to store less fat and burn the stored fat by telling your body that you don’t need extra calories.
  • Nopal – The nopal cactus is high in fiber which means it works as an appetite suppressant and helps you fight cravings for food during the day.
  • L – Carnitine Fumarate – Amino acid L‐carnitine is normally found in foods such as red meat, nuts, and green vegetables. It works in such a way that it turns fat stores into energy, which means you’ll lose weight effectively and you will suffer less from fatigue, which is very common while losing weight.
  • It also contains amounts of Magnesium Stearate and Magnesium Oxide.

PhenQ ingredients

How to use PhenQ?

You should take 2 capsules per day.

Take one before breakfast and one before lunch for the best results.

Use it for at least 3 months.

Is PhenQ safe?

It is safe because it’s made of natural ingredients.

PhenQ is one of the safest over the counter appetite suppressants as long as you stick to the directions.

If you have any medical condition or you are not sure about its use you should contact your doctor or nutritionist.

What are PhenQ side effects?

PhenQ doesn’t have any particular side effects.

Sometimes, consumers report headaches, but the reason for that can be caffeine PhenQ contains, especially if you consume extra caffeine through coffee, tea or energy drinks.

It is not recommended to use it after 4 pm because PhenQ is a stimulant and it can cause insomnia.

PhenQ testimonials


The price for one month package is 69.95$.

If you buy 2 bottles you can get one for free for only 139.90 $.

And there’s a special offer which you can use to buy 3 bottles for 189.95 $ and get 2 more for free, as well as diet and nutrition guide.

Also, another important thing is that you get 60 days money-back guarantee so you can try the pills with no risk of wasting money.

Shipping is free all over the world.

Bottom line: PhenQ is one of the best diet supplements for women. It is made of natural ingredients, it is safe and effective. Read a detailed review HERE.


2. Zotrim

Zotrim review

How does Zotrim work?

Zotrim is one of the best herbal weight loss aids that will help you lose weight in the long run.

It will help you cut down your daily calorie intake by suppressing your appetite.

So, it helps you lose weight by controlling hunger and helping you feel fuller for a longer time.

Zotrim also helps you to be more active and burn more fat during exercise.

If you want to lose weight but you binge eating then this product is for you.

Zotrim Ingredients:

  • Damiana – plant extract, reduces emotional overeating
  • Yerba mate – plant that suppresses your appetite and reduces fatigue
  • Guarana – boosts your metabolism and energy
  • Caffeine – improves your mood and motivation
  • B complex – vitamins that boost your metabolism and immunity

How to take Zotrim?

Zotrim dosage

You should use 6 tablets of Zotrim per day.

I suggest you take 2 before your main meals (breakfast, lunch, dinner).

After a few days, you will notice that you are reducing your food intake since you feel fuller for a longer time.

Furthermore, you will not crave for unhealthy snacks between meals.

If you prefer Zotrim Plus (powder) you should mix it with a drink (water, tea).

Is Zotrim safe?

This is a safe supplement, there are no side effects.

Zotrim testimonials

Zotrim price

The price for a month supply (180 tablets) is 32.96 $.

If you want to save your money you can buy 6 months supply for 131.69 $.

You will get a money-back guarantee and free shipping.

Bottom line: Zotrim is one of the best herbal weight loss aid that will suppress your appetite. Read my detailed review here.


3. Garcinia Cambogia (Bauer Nutrition)

Over the counter appetite suppressants Garcinia Cambogia

How does Garcinia Cambogia work?

Garcinia Cambogia is the best natural appetite suppressant which:

  • Eliminates fat production
  • Improves your mood
  • Boosts your energy
  • Reduces food craving

Garcinia Cambogia is a fruit that promotes weight loss.

So, Garcinia Cambogia and Raspberry Ketones are the main ingredients of this supplement.

Garcinia Cambogia dosage:

You should take one pill before breakfast and one pill before lunch.

Garcinia Cambogia ingredients:

  • Garcinia Cambogia – The Garcinia Cambogia plant comes from Indonesia where people have been using it as a herb for adding flavor to their dishes. It is considered to be an appetite suppressant and a fat blocker.
  • Raspberry Ketones – Raspberry ketones are a natural phenolic compound that is the primary aroma compound of red raspberries. Raspberry ketones are very effective in breaking down fat cells and helping your body to burn fat quickly. They also increase levels of adiponectin, a hormone that helps regulate metabolism. With Raspberry Ketones you get a natural fat burner and a compound that stimulates the secretion of adiponectin. By increasing the levels of adiponectin you are reducing the fat layers.
  • Other ingredients are Hypromellose shell, Rice Flour, and Magnesium stearate.

Is Garcinia Cambogia Safe?

Like with other diet supplements, you should consult your doctor if you have some medical condition or any concern about your health.

There hasn’t been any significant research conducted concerning safety.

Pregnant women, minors, and people with specific health issues should not use these pills before consulting a doctor.

What are Garcinia Cambogia side effects?

Although the manufacturer doesn’t list any particular side effects, sometimes consumers may get headaches or diarrhea.

Garcinia Cambogia price?

The price for one month supply is 44,95 $.

If you buy two bottles for 89,95$, you get the third one for free.

And if you buy 3 bottles for 134,85 $, you get 3 more for free!

Shipping is free and you have a 60-day money-back guarantee.

Bottom line: Garcinia Cambogia can reduce your hunger. It is a safe diet supplement and it is made with natural ingredients. It is one of the best over the counter appetite suppressants. Read a detailed review HERE.


4. 5HTP

5htp capsiplex

How does 5HTP work?

5HTP is probably the strongest appetite suppressant on the market.

It boosts your energy and at the same time reduces sugar craving.

Also, it is commonly used for fighting anxiety.

Benefits of using 5HTP:

  • Helps you sleep better
  • Suppresses your appetite
  • Improves your mood
  • Accelerates your metabolism

5HTP dosage:

You should take one pill with water per day.

If you want better results, take it on an empty stomach.

5HTP ingredients:

5htp ingredients

  • An amino acid which helps combat obesity, anxiety, and depression
  • Bioperine which secures the absorption of other ingredients
  • Vitamin C and vitamin B which protect your immune system

Is 5HTP safe?

According to the producer, this product is safe as long as you stick to the instructions and you don’t take more pills than recommended.

What are 5HTP side effects?

The manufacturer claims that you shouldn’t feel any side effects when consuming this supplement.

Note: You should not use this product if you are pregnant, nursing, minor or have some medical problems.

5HTP price?

The price for one month supply is 44,95 $.

If you buy two bottles for 89,95$ you get the third one for free.

And if you buy 3 bottles for 134,85 $ you get 3 more for free.

Shipping is free and you have a 60-day money-back guarantee.

Bottom line: 5HTP is one of the appetite suppressants that work and it can be used for fighting anxiety.


  • Darla

    I lost 6 pounds in 4 weeks with phenq

    • Stacey McGregor

      Great start!

  • Zeta

    Phenq helped me to stop binge eating at night

    • Stacey McGregor

      Yes, that’s why PhenQ is the best appetite suppressant.

  • Zoe

    Lost 5 pounds in the first month with garcinia. Although I wished better result I have to say that I didn’t feel any side effect

Leave a Reply