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How to stop emotional eating
Nutrition

How to Stop Emotional Eating?

  • By Stacey McGregor
  • May 15, 2019

You can hear people saying they lose weight when they are stressed, but unfortunately, most people gain weight because of stress and the most common reason is emotional eating. What…

Stress eating
Nutrition

7 Reasons for Stress Eating

  • By Stacey McGregor
  • May 29, 2018

  Let’s go straight to the thing. Overeating is the most important reason for those extra pounds and obesity (besides some medical problems). You can’t lose weight if you don’t…

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