Weight Loss
How to Count Macros for Weight Loss?
Counting macros for weight loss is a tactic popular among many people who want to cut down some extra pounds. What are macros? Macros or macronutrients are proteins, carbohydrates, and…
Weight Loss
8 Ways How To Lose Belly Fat (Causes and Types of Belly)
Love handles or muffin top, whatever you call the fat on your stomach and hips, makes you nervous for sure. It doesn’t look pretty and which is more important –…
Weight Loss
Where All The Fat Goes After Weight Loss?
Weight loss is a bit of challenge and hard work is most important for reaching the goal. With 69 percent of Americans struggling with obesity or other health problems related…