Last updated: June 7, 2018 at 8:40 am
Did you ever wonder how to lose weight fast naturally? Or how to lose weight fast at home? Today, we present to you 3 awesome diets how to lose weight fast and improve your health. By following the menus below you can achieve excellent results in just one week. Enjoy your meals!
READ HERE: 15 Best Foods For Weight Loss
1. Yogurt diet: clean your body and lose weight
By following this menu you can lose up to 14 pounds in just one week! This drink melts fat very quickly and probiotic cultures improve your intestinal flora. 
If you include yogurt in everyday meals you can clean your organism of bad toxins and lose weight, as well.
During this diet, you can lose up to 14 pounds in 7 days. The menu for these 7 days is very strict, so experts suggest to get back to your normal diet afterward. You should make a break from this diet for at least one month. After that, you can start with this diet all over again. If you don’t want to gain weight right after the diet, you should choose one day in a month to drink just yogurt for body detoxification.
The menu suggests a combination of yogurt with fruits and vegetables. Fruit and yogurt diet plan is also included. In that way, you will get a healthy and delicious meal. You can also eat fish, chicken, and turkey (without skin). It’s allowed to replace yogurt with sour cream or sour milk sometimes during this diet.
Note: If you notice symptoms like stomach bloating or some other abdominal difficulties stop this diet immediately and go back to your normal food regime.
Menu:
1st day*
Breakfast: Glass of fruit or regular low-fat yogurt with flakes of your choice
Lunch: Vegetables prepared in olive oil, rice with little bit of salt and pepper, and fruit yogurt for dessert.
Dinner: One carrot salad, 50 gr of ham, apple, and yogurt.
2nd day*
Breakfast: Yogurt and cucumber salad.
Lunch: Turkey fried in olive oil, white mushrooms, tomato, bell pepper, and a glass of yogurt.
Dinner: 2 glasses of yogurt mixed with forest fruit
3rd day*
Breakfast: A glass of yogurt with a little bit of cheese, apple.
Lunch: 150 gr of hake fillets and a yogurt, cucumber and mustard salad.
Dinner: 100 gr of pasta mixed with one bell pepper, boiled egg and a glass of yogurt.
Tip: Combine this diet with some exercises or walking, cycling, and other cardio activities.
2. Eggplant diet
One benefit of eating eggplant is weight control. Eggplant diet is one of the easiest mono-diets. You can lose up to 16 pounds in two weeks.
Menu:
Menu example*
Breakfast: Same breakfast every day. Make an eggplant and tomato salad: Cut one big eggplant, season with sea salt and leave it for 10 minutes to become juicy. Next, cut the eggplant in cubes, add one cut up tomato, add olive oil and leave it for a while. With this breakfast, you can drink tea or sugar -free coffee.
Lunch: Eggplant soup: Cut an eggplant into strips and fry it in olive oil. Add fresh bell pepper, carrot, and onion and fry for 5 minutes. Then put the vegetables into the boiling salty water and cook for 5 minutes.
Dinner: Eggplant with vegetables: eggplant baked in the oven and flavored with garlic. Also, you can have 2 slices of rye bread and a cup of low-fat yogurt, parmesan, and a cup of tea.
Tip: If you feel hungry between meals, snack carrots, apples, bananas, or any fruit you can get.
3. Egg and orange diet – How to lose 10 pounds fast
This diet is for the ones who struggle with obesity, but also is for the ones who have the problem with digestion and impure skin. This is 5-days diet, so look under for an egg and orange diet menu.
Menu:
1st day *
Breakfast: 1 orange, 2 Melba toasts, a cup of coffee or tea (sugar-free).
Lunch: 1 orange, 1 boiled egg, a cup of yogurt.
Dinner: 2 tomatoes, 2 boiled eggs, 1 pound of lettuce or cucumber, 2 Melba toasts.
2nd day *
Breakfast: 1 orange, 2 Melba toasts, a cup of coffee or tea (sugar-free).
Lunch: 1 orange, 1 boiled egg, a cup of yogurt, 2 Melba toasts.
Dinner: 125 gr of ground beef, 1 tomato, 1 Melba toast, a cup of coffee or tea.
3rd day *
Breakfast: 1 orange, 2 Melba toasts, a cup of coffee or tea (sugar-free).
Lunch: 1 orange, 1 boiled egg, a cup of yogurt, lettuce.
Dinner: 125 gr of ground meat, 1 orange, 1 Melba toast, 1 cup of coffee or tea.
4th day *
Breakfast: 1 orange, 2 Melba toasts, a cup of coffee or tea (sugar-free).
Lunch: 125 gr of fresh cheese with low fat, 1 tomato, 1 Melba toast.
Dinner: 125 gr of ground meat, 2 tomatoes, 1 apple, 1 Melba toast.
5th day *
Breakfast: 1 orange, 2 Melba toasts, a cup of coffee or tea.
Lunch: 200 gr of boiled meat or fish, 1 tomato, 1 Melba toast.
Dinner: 500 gr of boiled vegetables (carrot, potato, peas), 1 egg, 1 tomato.
Tip: After this diet increase your calorie intake gradually.
Bottom line: If you want to improve results, take a long walk every day between lunch and dinner, enjoy outside, breathe deeply and drink a lot of water. Combine these diets with one month break between each.
READ MORE: Easy Ways To Lose Weight – 3 Top Diet Pills In 2017!
So, when you are struggling with your refrigerator and you are desperate for a snack at 1 am, just remember my favorite quote – “Don’t lose faith, lose weight!”
Hi, I am Stacey and I am the author of beautyandhealthlife.com. I have 10+ years of experience in fitness and weight loss and I want to share my knowledge with you. I am here to help you lose weight and tone your body.
2 Comments
Lydia M RAMIREZ
I am starting diet hope to see results.
Richard Robinson
You’ll see the results, just be persistent. I wish you luck!