When it comes to weight loss it’s inevitable to talk about diets.
Diets are an essential part of every weight loss process along with exercise.
I already wrote about the best exercises for weight loss.
If you missed that article you can check it out here.
And today I am gonna talk about the best diets for weight loss.
There are a bunch of different weight loss diets.
The truth is that only a few can be helpful.
And many can be dangerous.
You can read more about the diets you should avoid here.
But, as I said before some diets can help you lose weight.
Let’s see more about these diets.
7 best diets for weight loss:
1. DASH diet
DASH diet is based on fruits, vegetables, whole grains, and lean meat and the most important part of this diet is reducing the intake of salt, sugar, fat and red meat.
Taking into consideration all of these, experts consider the DASH diet to be the best diet for weight loss without the yo-yo effect.
DASH diet is a nutritious approach which can lower your blood pressure.
You can read more about the DASH diet here,
2. Mediterranean diet
This diet combines the dietary habits of people from the Mediterranean countries-Spain, France, Italy, and Greece.
It’s more a way of eating than a diet that lasts a short time. (1)
So, if you decide to eat as people of the Mediterranean, you need to reduce the intake of red meat, sugar, saturated fats, and increase the intake of wholegrain cereals, proteins, and nuts.
You can eat dairies such as milk, cheese, and yogurt, but moderately.
A salad of beans, tomatoes, cucumbers, little feta cheese, and fresh herbs and a glass of white wine is a typical Mediterranean lunch.
3. Chrono diet
This diet has become very popular recently.
The basic rule says that you should choose your ingredients according to the meal. (2)
It’s important to eat 3 meals per day (breakfast, lunch, and dinner) and 2 snacks between meals.
You shouldn’t combine proteins and carbs in any meal.
Therefore, if you choose to eat eggs (proteins) for breakfast, you shouldn’t eat bread (carbs) with them.
Also, this diet excludes sugars, cow milk, white flour.
The Chrono diet can help you lose weight fast and people who have tried it say that they aren’t hungry all the time.
It can improve your overall health and you can get rid of cellulite, too.
4. Ketogenic diet
The ketogenic diet is a low carb, high-fat diet with an average intake of proteins.
Basically, the keto diet is based on an extremely low intake of carbs and an increased intake of fats.
The ketogenic diet is a very effective way to lose weight, but as long as you stick to your diet plan.
The ketogenic diet is named after ketones – molecules that your liver produces during the keto diet.
The primary source of energy for your body is glucose.
But during the keto diet, you eat low-carb food and the level of insulin drops so you have a lack of glucose.
This means that your body can’t use glucose as a source of energy and instead it uses ketone molecules.
Because of that fat burning is notably increased during ketosis.
Besides weight loss, the keto diet has many benefits for your body – it protects your heart, improves your blood, increases physical endurance.
But be aware that starting this diet may cause side-effects (bad breath, increased urination, keto flu).
Read more about the keto diet here.
5. Paleo diet
Paleo diet is returning to the diet people used to have many years ago.
The most important thing about this diet is to eat the same food our ancestors ate in their caves: food as raw as possible, minimally processed (meat, eggs, natural oils, season fruit and vegetables, seeds).
On the other hand, this diet strictly forbids wheat, corn, brown rice, soy, peanuts, beans, peas, sweets, and sodas.
The paleo diet is high in fats, proteins are in the second place, and carbs come last.
Read more about the paleo diet here.
6. Detox diet
This diet should last 1 week, but if you want to maintain your weight and stay healthy, you should continue following some rules.
The diet helps you lose weight and get rid of toxins.
Almost every ingredient you intake contains sugar, hydrates, pesticides, etc. that aren’t good and your body needs to get rid of them.
The detox diet helps your body by intaking healthy, unprocessed ingredients that improve your health.
You need to cut out caffeine, sodas, and alcohol during the diet.
Basically, you need to drink a lot of water (more than 2 l) and lemonade.
Don’t skip meals- eat 3 meals and 2 snacks.
One of the rules says that you need to cut off sugar and cold meat.
You can eat raw fruits and vegetables as much as you want.
It’s recommended to eat chicken, turkey, and fish.
You need to have a good, rich breakfast so that the other meals are smaller.
Stick to the rules and you will lose weight.
You can read more about the detox diet here.
7. 15-day diet
Actually, this is a diet program created to help you lose up to 15 pounds in 15 days.
This day-by-day diet program combines a mixture of different science-based weight-loss strategies:
- Low carb diet,
- Low-calorie diet,
- Short-term fasting,
- High-intensity workouts.
It will make you find a balance between your meals, exercising, and lifestyle.
The benefit of the 15-day diet plan is that is suitable for everyone – young, older, men, women, meat lovers, vegans, and vegetarians.
This is not a free diet program but if it helps you lose at least 10 pounds in 15 days then the price of 45 $ is not much really.
You can find more about this diet program here, or you can visit the official 15-day diet if you click on the link below.