When someone says supplements the first thing that some women think is ‘yeah, this will help me lose weight or gain lean muscle instantly’.
Let’s clear this up.
No supplement can help you achieve your goal overnight.
But there are some fitness supplements for women that can help you lose weight or tone your body. (1)
Here’s the kicker:
These supplements can help you only if you use them as an addition to a proper diet and workout plan.
They can speed up your fitness journey.
Today I am talking about the best fitness supplements for women.
I am using some of these supplements regularly and my clients as well.
But first things first.
What are the fitness supplements?
We can divide these supplements into 2 groups:
- Weight loss supplements
- Workout supplements
What are weight loss supplements?
These supplements are made of natural ingredients and they can help you lose weight by speeding up your metabolism, fat burning rate and reducing your appetite.
Different dietary supplements are used depending on the cause of being overweight:
- Fat burners – burn fat by turning up your body temperature. (2)
- Metabolism boosters –these supplements speed up your metabolism. By speeding up your metabolism your body burns calories faster which leads to a faster weight loss. (3)
- Appetite suppressants – reduce food cravings, because overeating is the most common cause of obesity. (4)
- Calorie burners – increase the calorie-burning ratio during exercising.
- Phentermine alternatives – safe natural alternatives to prescription drug Phentermine. (5)
What are the workout supplements?
The best workout supplements for women are supplements that you should use before your workout to maximize your fitness efforts. (you can call them pre-workout supplements if you like). (6)
You should use these supplements if you want to get a toned body and perfect figure.
So, let’s see what are the best fitness supplements for women.
First, let’s see weight loss supplements and then workout supplements.
Best weight loss supplements for women
These 2 supplements are definitely the best supplements you should use for weight loss:
PhenQ is no1 because it meets all the criteria: it is the best fat burner, appetite suppressant, and metabolism booster.
The mix of natural ingredients will speed up your weight loss.
Who should use PhenQ?
If you are overweight and you are concerned about your health you should use this supplement to prevent obesity.
You should use this supplement along with an appropriate diet program and light physical activities (you will get a complete diet program if you purchase this supplement).
Here you can see the ingredients:
- Capsimax Powder – Capsimax Powder is a fat burning mixture of capsicum, piperine, caffeine, and niacin (vitamin B3). It has strong thermogenic properties which can help you lose weight by turning up your body heat.
- Calcium Carbonate – Calcium assists your cells to store less fat and burn the stored fat by telling your body that you don’t need extra calories.
- Nopal – The nopal cactus is high in fiber which means it works as an appetite suppressant and helps you fight cravings for food during the day.
- L – Carnitine Fumarate – Amino acid L‐carnitine turns fat stores into energy, which means you’ll lose weight effectively and you will suffer less from fatigue, which is very common while losing weight.
- Chromium picolinate – It converts fat into energy.
- Caffeine – It boosts your energy levels and improves your mood.
- α-Lacys Reset – It is a combination of alpha-lipoic acid, cysteine, and magnesium. It works as an energy booster and it improves your mood.
How to take PhenQ?
You should take 2 capsules.
Take one before breakfast and one before lunch.
Take it with 2 glasses of water.
I suggest you use it for at least 3 months to get the best results.
Don’t forget, you don’t want instant results that will end up with the yo-yo effect – you want long term results.
PhenQ side effects and safety
This is a safe dietary supplement because it’s made of natural ingredients.
Where to buy PhenQ and price?
The only place where you can buy PhenQ is the official website.
The price for a month’s supply is 69.95$.
If you want to save money, buy 2 bottles and you will get one for free + diet and nutrition guide for 139.90$.
If you do the math you’ll see that you can lose weight and improve your health for only 1.50 $ per day!
And there’s a special offer which you can use to buy 3 bottles for 189.95 $ and get 2 more for free, as well as a diet guide!
Also, another important thing is that you get 60 days money-back guarantee so you can try the pills with no risk of wasting money.
Shipping is free all over the world.
Bottom line: PhenQ is the most effective weight loss supplement for women that works effectively without side effects. You can read my detailed review here.
Zotrim is one of the best herbal weight loss aids that will help you lose weight in the long run.
It’s a natural herbal product that helped many people to lose weight.
The mix of natural ingredients will help you burn calories faster by boosting your metabolism.
Also, it will help you cut down your daily calorie intake by suppressing your appetite.
So, it helps you lose weight by controlling hunger and helping you feel fuller for a longer time.
Who should use Zotrim?
If you want to lose weight but you binge eating then this product is for you.
- Damiana – plant extract, reduces emotional overeating
- Yerba mate – plant that suppresses your appetite and reduces fatigue
- Guarana – boosts your metabolism and energy
- Caffeine – improves your mood and motivation
- B complex – vitamins that boost your metabolism and immunity
How to take Zotrim?
You should use 6 tablets of Zotrim per day.
I suggest you take 2 before your main meals (breakfast, lunch, dinner).
After a few days, you will notice that you are reducing your food intake since you feel fuller for a longer time.
Furthermore, you will not crave for unhealthy snacks between meals.
If you prefer Zotrim Plus (powder) you should mix it with a drink (water, tea).
Side effects and safety
This is a safe supplement, there are no side effects.
The price for a month supply (180 tablets) is 32.96 $.
If you want to save your money you can buy 6 months supply for 131.69 $.
You will get a money-back guarantee and free shipping.
You can read my detailed Zotrim review here.
Best workout supplements for women
Here you can see 2 best pre-workout supplements you should use if you are a fitness freak like me:
This is the best pre-workout supplement for women and definitely one of the best fitness supplements for women.
It’s made by one of the best women’s workout supplement brands, CrazyBulk.
This supplement has strong thermogenic properties (it raises your body temperature) and because of that, your body burns fat faster.
You can get visible and sexy lean muscles faster.
And what is most important, Clenbutrol supports faster oxygen flow so you can exercise better and recover faster after your workout.
Who should take Clenbutrol?
If you are a regular gym-goer, you want to have a toned body, and you want to reduce overall body fat then this is the best pre-workout supplement for you.
Here you can see the ingredients:
- Citrus aurantium – natural fat burner
- Garcinia cambogia – the most popular weight loss fruit that boosts weight loss
- Vitamin B3 – boosts your energy and immune system
- Guarana extract – a plant that boosts your energy and metabolism
How to take Clenbutrol?
You should take this supplement half an hour before your workout.
Take 3 capsules with plenty of water.
The recommended cycling period is 2 months on and 10 days off.
I used it for 2 cycles.
Side effects and safety
As I said this supplement is safe because it is made of natural ingredients only.
You can read my detailed Clenbutrol review here.
One month package (90 capsules) costs 61.99$.
If you buy two bottles you will get an additional one for free along with a training guide for 123,98 $.
That means you can lose fat and retain muscles for only 1,33 $ per day.
Now do the maths and see how much you spend on junk food, for example.
Shipping is free and you get a 60-day money-back guarantee.
This is the most effective workout supplement for women.
It is one of the best supplements for a ripped body.
Also, it works fast.
You can see the first results within 30 days.
Who should take Winsol?
If you want to be stronger, more muscular, and to have the ideal beach body, Winsol is for you.
- L-carnitine – increases protein synthesis necessary for lean muscles, increases your metabolism
- Choline – helps you recover faster after a workout
- Wild yam – plant extract, helps all ingredients to be well used
- Safflower oil – Increases your fat-burning rate
- DMAE– Dimethylaminoethanol, improves your focus and concentration
How to take Winsol?
You should take 3 capsules per day.
I suggest you take it with lunch.
You should use it for at least 2 months with 10 days off.
But for the best results, use it for at least 2 cycles (5 months).
It is safe, due to the natural ingredients.
There are no significant side effects.
You can read my detailed Winsol review here.
One bottle is enough for one month and it costs 61.99 $.
The best deal is to buy 2 bottles, you will get 1 month free + training guide for 123.98$.
Of course, shipping is free and there is a 60-day money-back guarantee.
So, what’s the bottom line?
In my opinion, these are the best fitness supplements for women.
To sum up, here is the list again.
Best weight loss supplements
- Burns your fat
- Reduces your hunger
- Boosts your energy
- Blocks fat production and it helps you maintain your ideal weight
- You will not crave for unhealthy foods
- You will lose weight safely
- Suppresses overeating at night
Best fitness supplements
- You will get six-pack abs
- You will tone your arms
- And you will lose fat while retaining lean muscles
- You will get lean muscles
- You will lose body fat
- And you will feel much more energetic
- Also, you will recover faster after a workout
Hi, I am Stacey and I am the author of beautyandhealthlife.com. I have 10+ years of experience in fitness and weight loss and I want to share my knowledge with you. I am here to help you lose weight and tone your body.