When someone says supplements the first thing that some women think is ‘yeah, this will help me lose weight or gain lean muscle instantly’.
Let’s clear this up.
No supplement can help you achieve your goal overnight.
But there are some fitness supplements for women that can help you lose weight or tone your body. (1)
Here’s the kicker:
These supplements can help you only if you use them as an addition to a proper diet and workout plan.
They can speed up your fitness journey.
Today I am talking about the best fitness supplements for women.
I am using some of these supplements regularly and my clients as well.
But first things first.
What are the fitness supplements?
We can divide these supplements into 2 groups:
- Weight loss supplements
- Workout supplements
What are weight loss supplements?
These supplements are made of natural ingredients and they can help you lose weight by speeding up your metabolism, fat burning rate and reducing your appetite.
Different dietary supplements are used depending on the cause of being overweight:
- Fat burners – burn fat by turning up your body temperature. (2)
- Metabolism boosters –these supplements speed up your metabolism. By speeding up your metabolism your body burns calories faster which leads to a faster weight loss. (3)
- Appetite suppressants – reduce food cravings, because overeating is the most common cause of obesity. (4)
- Calorie burners – increase the calorie-burning ratio during exercising.
What are the workout supplements?
The best workout supplements for women are supplements that you should use before your workout to maximize your fitness efforts. (you can call them pre-workout supplements if you like). (5)
You should use these supplements if you want to get a toned body and perfect figure.
So, let’s see what are the best fitness supplements for women.
First, let’s see weight loss supplements and then workout supplements.
Best weight loss supplements for women
These 2 supplements are definitely the best supplements you should use for weight loss:
PhenQ is no1 because it meets all the criteria: it is the best fat burner, appetite suppressant, and metabolism booster.
The mix of natural ingredients will speed up your weight loss.
Who should use PhenQ?
If you are overweight and you are concerned about your health you should use this supplement to prevent obesity.
You should use this supplement along with an appropriate diet program and light physical activities (you will get a complete diet program if you purchase this supplement).
Here you can see the ingredients:
- Capsimax Powder – Capsimax Powder is a fat burning mixture of capsicum, piperine, caffeine, and niacin (vitamin B3). It has strong thermogenic properties which can help you lose weight by turning up your body heat.
- Calcium Carbonate – Calcium assists your cells to store less fat and burn the stored fat by telling your body that you don’t need extra calories.
- Nopal – The nopal cactus is high in fiber which means it works as an appetite suppressant and helps you fight cravings for food during the day.
- L – Carnitine Fumarate – Amino acid L‐carnitine turns fat stores into energy, which means you’ll lose weight effectively and you will suffer less from fatigue, which is very common while losing weight.
- Chromium picolinate – It converts fat into energy.
- Caffeine – It boosts your energy levels and improves your mood.
- α-Lacys Reset – It is a combination of alpha-lipoic acid, cysteine, and magnesium. It works as an energy booster and it improves your mood.
How to take PhenQ?
You should take 2 capsules.
Take one before breakfast and one before lunch.
Take it with 2 glasses of water.
I suggest you use it for at least 3 months to get the best results.
Don’t forget, you don’t want instant results that will end up with the yo-yo effect – you want long term results.
PhenQ side effects and safety
This is a safe dietary supplement because it’s made of natural ingredients.
Where to buy PhenQ and price?
The only place where you can buy PhenQ is the official website.
The price for a month’s supply is 69.95$.
If you want to save money, buy 2 bottles and you will get one for free + diet and nutrition guide for 139.90$.
If you do the math you’ll see that you can lose weight and improve your health for only 1.50 $ per day!
And there’s a special offer which you can use to buy 3 bottles for 189.95 $ and get 2 more for free, as well as a diet guide!
Also, another important thing is that you get 60 days money-back guarantee so you can try the pills with no risk of wasting money.
Shipping is free all over the world.
Bottom line: PhenQ is the most effective weight loss supplement for women that works effectively without side effects. You can read my detailed review here.
Phen24 is a powerful weight loss supplement that helps you lose weight 24h – night and day.
Due to that, it has two formulas that you have to combine to get the best results –Phen24 day and Phen24 night.
Phen24 day boosts your metabolism and increases your energy.
The night formula relaxes your body and helps you burn calories during sleeping.
Phen24 is the safest OTC Phentermine alternative dietary supplement. (6)
Who should use Phen24?
If you want effective and safe Phentermine alternative that burns fat 24/7 then this is the supplement for you.
Phen24 day formula:
- Caffeine – Improves your mood, focus, and energy
- Guarana – gives you energy
- Cayenne powder – it contains capsaicin which boosts your metabolism and suppresses hunger
- PEA – It increases your energy levels
- Other ingredients are iodine, manganese, zinc and copper sulfate.
Phen24 night formula:
- Glucomannan – It eliminates food craving at night
- Green tea extract – Boosts your metabolism
- Hops extract – It helps you sleep better
- Chromium picolinate – helps your body to convert fat into energy
- Choline bitartrate – Increases the fat burning rate
- Molybdenum – Improves digestion
- Vitamins – B1, B, and B7
How to take Phen24?
This can be a little bit boring because you should take 3 capsules during the day.
Take 2 capsules of the Phen24 Day formula in the morning before your meal.
And take one capsule of Phen24 Night Formula before dinner.
Of course, with water.
I suggest you use it for 3 months, as well.
Side effects and safety
This is a safe supplement, there are no side effects.
Read my detailed Phen24 review here.
You can buy a one month supply for 74.99 $.
If you want to save money you should buy 2 packages and you will get an additional one for free for 149.99 $.
Also, you will get 60 days money-back guarantee and free shipping.
Best workout supplements for women
Here you can see 2 best pre-workout supplements you should use if you are a fitness freak like me:
This is the best pre-workout supplement for women and definitely one of the best fitness supplements for women.
It’s made by one of the best women’s workout supplement brands, CrazyBulk.
This supplement has strong thermogenic properties (it raises your body temperature) and because of that, your body burns fat faster.
You can get visible and sexy lean muscles faster.
And what is most important, Clenbutrol supports faster oxygen flow so you can exercise better and recover faster after your workout.
Who should take Clenbutrol?
If you are a regular gym-goer, you want to have a toned body, and you want to reduce overall body fat then this is the best pre-workout supplement for you.
Here you can see the ingredients:
- Citrus aurantium – natural fat burner
- Garcinia cambogia – the most popular weight loss fruit that boosts weight loss
- Vitamin B3 – boosts your energy and immune system
- Guarana extract – a plant that boosts your energy and metabolism
How to take Clenbutrol?
You should take this supplement half an hour before your workout.
Take 3 capsules with plenty of water.
The recommended cycling period is 2 months on and 10 days off.
I used it for 2 cycles.
Side effects and safety
As I said this supplement is safe because it is made of natural ingredients only.
You can read my detailed Clenbutrol review here.
One month package (90 capsules) costs 61.99$.
If you buy two bottles you will get an additional one for free along with a training guide for 123,98 $.
That means you can lose fat and retain muscles for only 1,33 $ per day.
Now do the maths and see how much you spend on junk food, for example.
Shipping is free and you get a 60-day money-back guarantee.
This is the most effective workout supplement for women.
It is one of the best supplements for a ripped body.
Also, it works fast.
You can see the first results within 30 days.
Who should take Winsol?
If you want to be stronger, more muscular, and to have the ideal beach body, Winsol is for you.
- L-carnitine – increases protein synthesis necessary for lean muscles, increases your metabolism
- Choline – helps you recover faster after a workout
- Wild yam – plant extract, helps all ingredients to be well used
- Safflower oil – Increases your fat-burning rate
- DMAE– Dimethylaminoethanol, improves your focus and concentration
How to take Winsol?
You should take 3 capsules per day.
I suggest you take it with lunch.
You should use it for at least 2 months with 10 days off.
But for the best results, use it for at least 2 cycles (5 months).
It is safe, due to the natural ingredients.
There are no significant side effects.
You can read my detailed Winsol review here.
One bottle is enough for one month and it costs 61.99 $.
The best deal is to buy 2 bottles, you will get 1 month free + training guide for 123.98$.
Of course, shipping is free and there is a 60-day money-back guarantee.
So, what’s the bottom line?
In my opinion, these are the best fitness supplements for women.
To sum up, here is the list again.
Best weight loss supplements
- Burns your fat
- Reduces your hunger
- Boosts your energy
- Blocks fat production and it helps you maintain your ideal weight
- Burns your fat 24/7
- Speeds up your metabolism
- Suppresses overeating at night
Best fitness supplements
- You will get six-pack abs
- You will tone your arms
- And you will lose fat while retaining lean muscles
- You will get lean muscles
- You will lose body fat
- And you will feel much more energetic
- Also, you will recover faster after a workout
Hi, I am Stacey and I am the author of beautyandhealthlife.com. I have 10+ years of experience in fitness and weight loss and I want to share my knowledge with you. I am here to help you lose weight and tone your body.