The metabolism is a process where our bodies turn food into energy.
During that process, the calories from food and drinks combined with oxygen release energy that’s necessary for normal functioning.
Some people have faster and some have a slower metabolism.
The metabolism depends on many factors so it varies.
Luckily, we can control it and speed it up to some extent.
Speeding up metabolism is really important for people who struggle with extra pounds. (1)
Some of the things that affect metabolism are muscle mass, the frequency of having meals, genes, stress level, diet, and physical activity.
Besides, it’s important to mention that the metabolism slows down as we get older.
However, you can boost your metabolism even though you’ve noticed it’s getting slower.
If you want to lose weight you need to learn the ways that can help you speed up your metabolism. (2)
Best tips to lose weight and boost metabolism naturally
Eat enough food
If you want to lose weight you need to reduce the intake of calories.
But your body needs food for normal functioning.
When you intake fewer calories than necessary (1200 calories is the minimum recommended number of calories for most women), your metabolism slows down and it starts storing fat.
Eat enough so that you don’t feel hungry all the time.
To keep your metabolism busy, you should have 3 main meals and 2 snacks during the day.
Boost your metabolism right away in the morning.
It’s true that breakfast is the most important meal of the day.
Namely, if you want your metabolism to work well, get it working in the morning.
That means that you should definitely have breakfast because it will provide you with energy for the rest of the day.
It’s best to eat proteins for breakfast and the perfect meal is cereals with yogurt.
Drink coffee or tea
Caffeine is a really good stimulant so it boosts your metabolism and it helps burn calories.
Green tea which contains catechin is really great if you want to lose weight.
It’s an antioxidant that positively affects the work of the metabolism.
You should drink coffee and tea without any sugar, milk, or cream.
Research has shown that a certain type of fiber can boost burning calories by up to 30%.
A study revealed that women who intake bigger amounts of fiber through food have fewer problems with extra pounds.
It’s recommended to intake about 25 g fiber per day.
Hydration is key
Even 6 glasses of water per day can help you boost your slow metabolism.
When it comes to weight loss, drinking water is vital, so always have a bottle of water with you.
Buy organic food
Some research shows that pesticides can encourage gaining weight and they are generally bad for your health.
So, it’s better to buy organic food from local farmers.
Especially fruit like peach, strawberry, cherry, apple, and pear that contain the highest amounts of pesticides.
Don’t forget proteins
To have healthy muscle mass you need proteins.
Besides in meat, proteins are found in dairy, nuts, and legumes.
Eat food high in iron
Iron is necessary since it carries oxygen to the muscles which burn calories.
Women are vulnerable because we lose iron during our periods, so it’s important to maintain a normal level of iron.
If you don’t get enough iron your metabolism will slow down and you will feel tired.
Mussels, meat, spinach and beans have the highest amounts of iron.
Alcohol has many calories and it badly affects metabolism; it slows it down.
So, if you want to lose weight and speed up your metabolism, stay away from cocktails and other alcoholic beverages.
Some scientists claim that a lack of calcium (a common problem for many women) can slow down the metabolism.
There’s lots of calcium in dairy products like milk and yogurt.