Stored pounds can be a pain in the neck for everyone, and not only concerning your looks but your health as well. Obesity and overweight can cause many health problems…
Accumulated pounds are really a nightmare, and most of the population is dealing with this problem. Few pounds more can be an aesthetical problem, but overweight and obesity can…
Yes, I know. Today, time is everything. Who has enough time in his schedule to do work, spend time with family, friends, and last but not the least, to…
Juicy orange is an essential part of every fruit basket. Oranges are ideal snacks because they are rich in minerals, vitamins, and water which refreshes your organism. Also, there are…
Most of us should walk more, but also there are other ways to reach our target body weight without spending hours and hours at the gym. High-intensity interval training…
Weight loss is a bit of challenge and hard work is most important for reaching the goal. With 69 percent of Americans struggling with obesity or other health problems related…
I don’t have to tell you that bananas are amazing fruit. You know that I’m sure. Bananas contain a lot of fibers and different types of sugar (sucrose, fructose, glucose) – more…
This food has a lot of calories, and this has even more? Do you count calories? What is your daily intake of calories? How many times have you heard about…
Did you ever wonder how to lose weight fast naturally? Or how to lose weight fast at home? Today, we present to you 3 awesome diets how to lose…
It’s holiday time. Plenty of food everywhere, staring at you from numerous plates, looking so delicious. How to resist and avoid weight gain? Avoid plates refilling and fat, eat…
