Last updated: June 28, 2020 at 14:49 pm
A proper diet has a very important role in your overall health and looks, especially if you want to have a flat stomach.
Some ingredients affect the genes that store fats and help getting rid of belly fat. (1)
That’s why we decided to tell you which ingredients are the best if you want to lose belly fat.
Here are some of the best foods that burn belly fat:
Apple cider vinegar
The substance that gives vinegar its sour taste and strong smell has the power to melt fats.
According to some studies, obese people who took 1 or 2 spoons of apple cider vinegar daily for 12 weeks had significantly less weight, BMI, visceral fats, and waist compared to the control group which didn’t drink vinegar.
Researchers think that the reason for that is the vinegar’s acid which activates the genes that produce proteins and then dissolves fats.
These cereals are one of the carbs that are effective in fighting against fat layers.
Research has shown that people who eat bulgur and other wholegrain cereals have a flatter stomach than those who don’t.
Bulgur is great because it has fibers which help digestion and reduce fat layers.
The secret of yogurt is familiar to those who don’t have fat layers but are bloated and that makes them seem as they have a bigger belly.
Yogurt is very helpful when it comes to flatulence since it boosts the work of the bowels and it enables better digestion.
The best type of yogurt is probiotic yogurt and experts advise to intake at least 1 cup a day.
If your diet is high in omega 3 fatty acids that are mostly found in fish, your body will produce more melatonin, a hormone that affects your sleeping.
People who have a deficit of omega 3 fatty acids don’t sleep normally which leads to unhealthy overeating during the night.
Fish is also high in proteins that make you feel full.
You will even burn more calories while your body digests proteins, compared to when you digest fats and carbs.
In addition, omega 3 fatty acids positively affect your heart and they decrease the risk of dementia.
This fruit abounds with unsaturated fats that are actually healthy fats.
Avocado is great when it comes to feeling full and not making you fat.
Also, it is excellent for the waist and it reduces the fats on that part of the body.
So, if you want a flat belly and smaller waist size, treat yourself with avocado.
Research has shown that people who ate a handful of hazelnuts every day for 2 weeks didn’t gain weight.
Hazelnuts contain healthy fats and they reduce the levels of cholesterol, but you shouldn’t eat more than a handful a day.
The recommended dose is good for burning fats on the belly.
Losing weight doesn’t mean giving up pizza, sweets etc. for good.
Dark chocolate is delicious and it’s one of the ingredients that help burn fats.
Milk chocolate has very little nutritious value and is loaded with “empty” calories, but dark chocolate is high in antioxidants and has a very low glycemic index.
Fresh pumpkin is high in antioxidants and beta-carotene which help with inflammations and burn fats.
Moreover, 200 gr of pumpkin has only 46 calories and 3 gr of fibers which will speed up your metabolism.
Red wine is good for your heart, but it’s a powerful ingredient for losing weight, too.
A recent study has proven that resveratrol, an antioxidant found in grapes, stops the accumulation of fat cells.
Besides, calcium pyruvate, a substance found in red wine, helps fat cells to burn more energy.
It improves your mood and it also improves the work of your metabolism.
Also, it slows down releasing sugar in your blood after eating, and it reduces the levels of insulin in your blood which helps you not to gain weight.
One research has shown that drinking a little coffee before exercising makes you more energetic and it helps your muscles to recover faster. You can see what foods to avoid here.