Last updated: December 5, 2018 at 12:19 pm
How many times have you heard that a balanced diet and increased physical activity are the most important factors in a successful weight loss story?
Well yes, that is true.
But what if you don’t like sweating at the gym or running 5 miles every day?
Or you can’t exercise due to some medical problems?
Good news for you, there are some ways to lose weight without weightlifting and running a marathon. (1)
These lazy ways to lose weight can help you get rid of those extra pounds without sweating too much.
Of course, don’t expect fast results, but if you follow the rules you will be able to see the results sooner or later.
So, what are the ways to lose weight without exercising?
Best Lazy Ways to Lose Weight:
1. Change your diet
How can a lazy girl lose weight?
If you don’t want to exercise, you need to change bad diet habits.
It is very important that your meals contain the necessary nutrients.
Numerous diets are based on just one type of food and that can be bad for your health.
An effective diet includes all types of food because there isn’t one magic food which will make your weight disappear over the night.
Limit the intake of carbs, for a start.
Extra sugar means bad calories which are accumulated in your body.
When you think about carbs, don’t think only about carbs in candies, but also carbs in pasta and bread.
It doesn’t mean that you can’t eat sugar at all.
Just limit the amount of these types of products.
Have regular meals.
When you are on a diet regime you should have small but frequent meals during the day.
By eating smaller portions of food during the day you will boost your metabolism.
The most important meal is breakfast – it should contain proteins, fat, and a few carbs which will give you enough energy to start the day, wake up your body and start your metabolism.
Avoid junk food.
Junk and processed food are full of additives which your body doesn’t need.
Also, it can be very harmful to your health.
Eliminate unhealthy snacks, french fries, mayonnaise, and avoid fast food restaurants.
You wouldn’t believe how much weight you can lose by avoiding junk food and sodas.
Have a balanced fat intake.
Unlike sugar, you do not need to avoid fat, but selecting which fat you eat is important.
You should eat moderately meat, dairy products, eggs, and fish.
Fat is very important for your health and it’s a source of energy for your metabolism processes.
2. Drink plenty of water
You should drink at least 8 glasses of water per day.
Water helps you stay hydrated and fresh.
It can also boost your metabolism.
Drinking two glasses of water before every meal can help you lose up to 300 calories per day.
Also, drinking cold water helps burn calories.
If you are looking for lazy ways to lose belly fat you should drink at least 10 glasses of water per day.
A lot of research showed that people who drink 10 glasses of water daily have 12 times faster metabolism than those who drink only a few.
Avoid sodas and alcohol because drinking alcohol on a regular basis may cause blood sugar imbalance and fat layers on your belly. If you can’t avoid alcohol choose red wine instead of liqueurs.
3. You need to sleep well.
This is one of the most common reasons why you are not losing weight.
8 hours of sleep is a rule!
Try to sleep well so that you don’t have to compensate the lack of energy with food.
Irregular sleep is the reason for cortisol secretion which causes more fat layers on your waist.
Also, a lack of sleep can weaken your immune system.
Try to go to bed at about the same time every night and sleep for 7-8 hours.
4. Get rid of stress
Many stressed people eat uncontrollably.
When you have emotional problems, for example, you seek comfort in sweets because sugar acts like a drug to your brain.
No matter what is the cause of your stress you should be less stressed as possible.
Stress causes increased cortisol secretion which leads to fat belly layers.
Take a deep breath, walk, listen to music, meditate or whatever makes you less stressed.
Also, you can try to eat some natural appetite suppressant foods in order to prevent binge eating.
5. Portion control
Respect the ’10 minutes rule’.
Stop eating when you start feeling full, but you could still have a bite.
Wait for 10 minutes (the time necessary for your stomach to send a signal to your brain that you are full) and you will see that you are not hungry anymore.
In addition, eat from smaller plates so that you can fool your brain that you are eating more and you will feel full even though you will eat a smaller amount of food.
6. Manage your calories
Something that bothers us all- is counting calories helpful when it comes to weight loss?
It is if you are doing it right.
It’s not the same if you eat 100 calories of junk food and 100 calories of fresh vegetables.
You can count calories, but only if you watch what you are eating.
To be more precise – you need to count your macros (fat, proteins, and carbs).
Limit the intake of carbs, choose food with an average protein/fat ratio.
Let’s do some simple math.
One pound of fat has 3,500 calories.
If you want to lose a pound per week you need to create a calorie deficit of 500 calories per day.
So you need to eat 500 calories less.
If your daily calorie intake is 2,200 calories, try to intake 500 calories less.
But calories that come from healthy food.
You can find a detailed guide how to count your calories and how to calculate your daily calorie needs HERE.
7. Weight loss supplements
Finally, if the previous tips don’t help you, you can think about some diet supplements.
Although there are many scams, some diet pills can help you accelerate the weight loss process without much physical activity.
However, they are not magical either.
You shouldn’t expect miracles by just taking the pills.
These supplements can help you only if you follow all the above-mentioned tips.