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Category

Weight Loss

Best time to exercise for weight loss
Fitness Weight Loss

When Is the Best Time to Exercise for Weight Loss?

  • By Stacey McGregor
  • December 14, 2019

Although it’s not crucial, when you exercise can affect how fast you lose weight. So when is the best time to exercise for weight loss? Let’s find that out in…

Grapefruit for weight loss
Nutrition Weight Loss

Grapefruit for Weight Loss: Everything You Need to Know

  • By Stacey McGregor
  • November 25, 2019

When it comes to weight loss foods, one of the best is definitely grapefruit. Grapefruit is a weight loss superfood. (1) Let’s see why grapefruit is so good for slimming…

How to get rid of armpit fat?
Fitness Weight Loss

How to Get Rid of Armpit Fat?

  • By Stacey McGregor
  • November 12, 2019

Armpit fat is a big issue for many, it can make you feel less confident, especially if you are a woman and you like wearing sleeveless blouses and dresses. Girls…

Best fitness supplements for women
Fitness Product Reviews Weight Loss

Best Fitness Supplements for Women

  • By Stacey McGregor
  • October 29, 2019

When someone says supplements the first thing that some women think is ‘yeah, this will help me lose weight or gain lean muscle instantly’. Let’s clear this up. No supplement…

How to Lose Weight When You Have Hypothyroidism?
Weight Loss

How to Lose Weight When You Have Hypothyroidism?

  • By Stacey McGregor
  • October 21, 2019

Losing weight and maintaining your weight sometimes can be very hard, especially if your thyroid gland isn’t functioning properly and you feel tired most of the time. However, you can…

Best diets for weight loss
Nutrition Weight Loss

7 Best Diets for Weight Loss

  • By Stacey McGregor
  • October 6, 2019

When it comes to weight loss it’s inevitable to talk about diets. Diets are an essential part of every weight loss process along with exercise. I already wrote about the…

Weight Loss

5 Best Tips to Lose Weight After 40

  • By Stacey McGregor
  • October 2, 2019

You already know that extra pounds are not just an aesthetic problem but a health problem too. That’s why many women struggle to lose weight. And this can last quite…

Cinnamon for weight loss
Nutrition Weight Loss

How to Use Cinnamon for Weight Loss?

  • By Stacey McGregor
  • September 29, 2019

Cinnamon is definitely one of the healthiest spices. Especially when it comes to weight loss. It’s high in antioxidants and it has many health benefits. So, cinnamon is one of…

Probiotics for weight loss
Nutrition Weight Loss

How Can Probiotics Help You Lose Weight?

  • By Stacey McGregor
  • September 20, 2019

If you’ve reached your ideal weight during the summer and you want to keep it that way during the winter, probiotics can help you, Especially if you combine them with…

Best vitamins and minerals for weight loss
Nutrition Weight Loss

Best Vitamins and Minerals for Weight Loss

  • By Stacey McGregor
  • September 9, 2019

If you are about to start your weight loss journey you probably know that you need to have a balanced diet and you need to exercise. But, you also need…

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