Nutrition Weight Loss
24 Best Weight Loss Superfoods
Some fitness experts like to say that losing weight depends 80 % on nutrition and the other 20% on exercising. I like to say that the ratio is 50-50. So,…
Fitness Weight Loss
How to Get Rid of Thigh Fat?
I already wrote about how to lose belly fat, arm fat, and back fat. But, there’s one more body part where fat piles up and women desperately want to get…
Fitness Weight Loss
How to Get Rid of Back Fat?
Many women struggle with back fat despite watching what they eat, doing exercises, and trying to cover that up with clothes. But the thing is if you have back fat…
Fitness Weight Loss
How to Lose Arm Fat? 2 Most Important Things
Arm fat can be a true nightmare for many women. Your arms may look bigger and fatter because of arm fat than they actually are. What are the causes of…
Fitness Weight Loss
Walking for Weight Loss: Everything you need to know
Walking is one of the basic moves you make every day. But, studies show that we walk less every day. Thanks to technological advancements, many people in the USA don’t…
Nutrition Weight Loss
How to Use Ginger for Weight Loss (+ 4 best recipes)?
Ginger is one of the healthiest and high-quality spices in the world. It’s high in nutrients and bioactive compounds that have many benefits for your body and brain. But, it’s…
Nutrition Weight Loss
9 High-Carb Foods You Should Avoid If You are Trying to Lose Weight
Food high in fat has been taking first place on all notorious food lists for years. But, as nutritionism develops, there are new claims that food high in fat is…
Fitness Weight Loss
Best Exercises for Weight Loss
If you are familiar with my work you know that in my opinion, the two absolutely most important things when it comes to weight loss are proper nutrition and exercise.…
Weight Loss
5 Reasons Why You Are Not Losing Belly Fat
If you are trying to lose weight you probably already know how hard it is to lose belly fat. You don’t need me to tell you that. Also, you’ve probably…
Weight Loss
10 Biggest Weight Loss Myths
Overweight is a very big problem all over the world. Literally, there are a million tips on how to lose weight. But also there are myths and misconceptions about weight…
