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Category

Weight Loss

Weight loss side effects
Weight Loss

What are the Side Effects of Weight Loss and How to Avoid It?

  • By Stacey McGregor
  • August 1, 2019

There are many benefits of losing weight. You are more energized, you look better; the chances of getting diabetes or becoming obese are lower, etc. But, losing a lot of…

Coffee for weight loss
Nutrition Weight Loss

How Can Coffee Help You With Weight Loss?

  • By Stacey McGregor
  • July 10, 2019

When you hear the word coffee you might think about waking up with coffee or having one with your friends at your favorite coffee bar. Although many think that drinking…

Best spices for weight loss
Nutrition Weight Loss

8 Best Spices for Weight Loss

  • By Stacey McGregor
  • July 4, 2019

It’s well known that the food you eat or you don’t eat has an important role in weight loss. But, it’s also important what kind of spices you put on…

Best weight loss superfoods
Nutrition Weight Loss

24 Best Weight Loss Superfoods

  • By Stacey McGregor
  • June 14, 2019

Some fitness experts like to say that losing weight depends 80 % on nutrition and the other 20% on exercising. I like to say that the ratio is 50-50. So,…

How to get rid of thigh fat
Fitness Weight Loss

How to Get Rid of Thigh Fat?

  • By Stacey McGregor
  • June 1, 2019

I already wrote about how to lose belly fat, arm fat, and back fat. But, there’s one more body part where fat piles up and women desperately want to get…

How to get rid of back fat?
Fitness Weight Loss

How to Get Rid of Back Fat?

  • By Stacey McGregor
  • May 17, 2019

Many women struggle with back fat despite watching what they eat, doing exercises, and trying to cover that up with clothes. But the thing is if you have back fat…

How to lose arm fat
Fitness Weight Loss

How to Lose Arm Fat? 2 Most Important Things

  • By Stacey McGregor
  • May 10, 2019

Arm fat can be a true nightmare for many women. Your arms may look bigger and fatter because of arm fat than they actually are. What are the causes of…

Walking for weight loss
Fitness Weight Loss

Walking for Weight Loss: Everything you need to know

  • By Stacey McGregor
  • May 2, 2019

Walking is one of the basic moves you make every day. But, studies show that we walk less every day. Thanks to technological advancements, many people in the USA don’t…

How to use ginger for weight loss
Nutrition Weight Loss

How to Use Ginger for Weight Loss (+ 4 best recipes)?

  • By Stacey McGregor
  • April 22, 2019

Ginger is one of the healthiest and high-quality spices in the world. It’s high in nutrients and bioactive compounds that have many benefits for your body and brain. But, it’s…

High-carb foods you should avoid if you are trying to lose weight
Nutrition Weight Loss

9 High-Carb Foods You Should Avoid If You are Trying to Lose Weight

  • By Stacey McGregor
  • April 13, 2019

Food high in fat has been taking first place on all notorious food lists for years. But, as nutritionism develops, there are new claims that food high in fat is…

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