Nutrition Weight Loss
How to Use Honey for Weight Loss?
How many times have you heard that you need to cut out sweets if you want to lose weight? Well, I suppose every time you started a new diet or…
Weight Loss
Obesity: What are the Causes and How to Beat It?
Probably I don’t need to tell you that obesity is #1 health threat in the 21st century. And especially in the USA. There are plenty of reasons for that: sedentary…
Weight Loss
How to Lose Weight Without Exercise and Diet?
If you’ve read some of my earlier articles, you know where I stand on weight loss- you need to change your diet and start exercising if you seriously want to…
Nutrition Weight Loss
15 Best Foods that Increase Metabolism
If I tell you that you need to speed up your metabolism to get rid of those boring extra pounds, it shouldn’t come as a surprise. That’s true. Fast metabolism…
Weight Loss
How to Lose Weight if You Weigh 200 pounds or more?
You are probably thinking here comes another boring stuff about what to eat, how to exercise etc. Well, you are right. It might be boring, but that will help you…
Nutrition Weight Loss
10 Best Weight Loss Snacks
Read this story and see if it sounds familiar. Dinner is almost ready, but you are very hungry. You can’t wait any longer and you want to eat right now,…
Weight Loss
What is BMI, How to Calculate It and is It Accurate?
Believe it or not, obesity is #1 cause of death in the world. And there are plenty of reasons for that. Let’s leave looks aside, for now, obesity can cause…
Nutrition Weight Loss
How to Stop Overeating: 12 Best Tips
Are you one of those women who eat when they aren’t hungry? Do you always have candy or some snacks just in case? Or, do you starve yourself and then…
Fitness
10 Tips to Stay Motivated to Exercise
If I had a nickel for every time someone told me they’ll start exercising next week for sure, I would be as rich as Oprah right now :). You…
Nutrition Weight Loss
7 Best Weight Loss Drinks
Well, maybe winter’s on its way and you are all covered in warm clothes, but this is the right time to think about losing weight, trust me. Don’t relax too…
