Weight Loss
What are the Side Effects of Weight Loss and How to Avoid It?
There are many benefits of losing weight. You are more energized, you look better; the chances of getting diabetes or becoming obese are lower, etc. But, losing a lot of…
Nutrition Weight Loss
How Can Coffee Help You With Weight Loss?
When you hear the word coffee you might think about waking up with coffee or having one with your friends at your favorite coffee bar. Although many think that drinking…
Nutrition Weight Loss
8 Best Spices for Weight Loss
It’s well known that the food you eat or you don’t eat has an important role in weight loss. But, it’s also important what kind of spices you put on…
Fitness
8 Best Core Exercises for Women
If you ask girls what part of their body they would like to change, 9 of 10 will say they want to get six pack abs and a flat sexy…
Nutrition Weight Loss
24 Best Weight Loss Superfoods
Some fitness experts like to say that losing weight depends 80 % on nutrition and the other 20% on exercising. I like to say that the ratio is 50-50. So,…
Fitness Nutrition
What to Eat After a Workout to Get the Perfect Body
If you are physically active you’ve probably thought about the best food to eat after a workout so that your body recovers from the physical strain. So, today I will…
Fitness Weight Loss
How to Get Rid of Thigh Fat?
I already wrote about how to lose belly fat, arm fat, and back fat. But, there’s one more body part where fat piles up and women desperately want to get…
Fitness
Best Pre-Workout Supplement for Women (Clenbutrol Review)
It goes without saying that it’s difficult to lose weight if you don’t exercise. I wrote several times about exercising for weight loss. (1) And today I’ll show you how…
Fitness Weight Loss
How to Get Rid of Back Fat?
Many women struggle with back fat despite watching what they eat, doing exercises, and trying to cover that up with clothes. But the thing is if you have back fat…
Nutrition
How to Stop Emotional Eating?
You can hear people saying they lose weight when they are stressed, but unfortunately, most people gain weight because of stress and the most common reason is emotional eating. What…
