Ginger is one of the healthiest and high-quality spices in the world. It’s high in nutrients and bioactive compounds that have many benefits for your body and brain. But, it’s…
Food high in fat has been taking first place on all notorious food lists for years. But, as nutritionism develops, there are new claims that food high in fat is…
If you are familiar with my work you know that in my opinion, the two absolutely most important things when it comes to weight loss are proper nutrition and exercise.…
A bunch of girls I see at the gym want to lose belly fat, get a flat belly and six-pack abs, toned arms, and get rid of cellulite. But many…
If you are trying to lose weight you probably already know how hard it is to lose belly fat. You don’t need me to tell you that. Also, you’ve probably…
Overweight is a very big problem all over the world. Literally, there are a million tips on how to lose weight. But also there are myths and misconceptions about weight…
How many times have you heard that you need to cut out sweets if you want to lose weight? Well, I suppose every time you started a new diet or…
Probably I don’t need to tell you that obesity is #1 health threat in the 21st century. And especially in the USA. There are plenty of reasons for that: sedentary…
If you’ve read some of my earlier articles, you know where I stand on weight loss- you need to change your diet and start exercising if you seriously want to…
If I tell you that you need to speed up your metabolism to get rid of those boring extra pounds, it shouldn’t come as a surprise. That’s true. Fast metabolism…
